Air Fried Black Pepper Tofu

Treat yourself to the bold flavors and satisfying crunch of Air Fried Black Pepper Tofu! This Asian-inspired dish combines crispy tofu cubes with a spicy black pepper sauce, creating a tantalizing taste experience. Perfect for vegans and tofu enthusiasts, it’s a versatile option that can be enjoyed as a main course or a flavorful side dish. Get ready to elevate your culinary game with this delicious and aromatic dish!

Table of Contents

• The History of Black Pepper Tofu
• Why You’ll Love This Recipe
• What Is In Air Fried Black Pepper Tofu Recipe?
• Key Ingredients
• How To Make Air Fried Black Pepper Tofu
• Have It Your Way!
• Nutritional Facts
• Other Recipes You’ll Love
• Air Fried Black Pepper Tofu Recipe

The History of Black Pepper Tofu

Black Pepper Tofu finds its roots in Asian cuisine, particularly in regions like China and Southeast Asia, where tofu is a staple ingredient. While the exact origin of this dish is unclear, tofu-based dishes seasoned with black pepper have been enjoyed in Asian cooking for centuries.

In Asian culinary traditions, black pepper is prized for its bold and spicy flavor, and tofu serves as a versatile canvas for absorbing these aromatic spices. Over time, cooks and chefs have experimented with different ways to prepare tofu, leading to the creation of dishes like Black Pepper Tofu.

Today, Black Pepper Tofu has gained popularity not only in Asia but also in Western countries, where it is celebrated for its delicious taste and plant-based protein content. It has become a favorite among vegans, vegetarians, and anyone looking to explore the diverse and flavorful world of tofu-based dishes.

Why You’ll Love This Recipe

• Bursting with Flavor: The combination of spicy black pepper and savory sauce creates a taste sensation that will tantalize your taste buds.
• Crispy Texture: The tofu is fried to perfection, resulting in a crunchy exterior that contrasts beautifully with the tender interior.
• Vegan-Friendly: Packed with plant-based protein, this dish is perfect for vegans and anyone looking for a meat-free option.

What Is In Air Fried Black Pepper Tofu Recipe?

Black Pepper Tofu features a simple yet delicious combination of ingredients:

• Tofu: The star of the dish, tofu provides a protein-packed base that absorbs the flavors of the sauce.
• Black Pepper: Adds a bold, spicy kick and depth of flavor to the dish.
• Soy Sauce: Provides saltiness and umami flavor to the sauce.
• Garlic: Adds a fragrant aroma and savory taste.
• Corn Starch: Helps to create a crispy coating when frying the tofu.

Key Ingredients

• Tofu: Provides protein and serves as the main ingredient.
• Black Pepper: Adds flavor and a spicy kick.
• Soy Sauce: Enhances the savory taste of the dish.

How To Make Air Fried Black Pepper Tofu

1. Cut the Tofu to desired shape, and add them to the mixing bowl with Corn Starch, Salt and Black pepper. Mix gently until all Tofu pieces are coated.

2. Line the Air Fryer tray with parchment paper and spray it with cooking spray. Transfer all the Tofu pieces to the tray, spray it with more cooking spray to help crisp up the Tofu. Air Fry at 350 for 15 minutes, checking half way for even cooking. Once the Tofu is fried, set aside.

3. In a Wok over medium heat, add the vegetable oil, and allow it to heat up. Once it’s hot, add the Garlic, Ginger, and Red Chilies. Sauté for 1 minute. Add Green Onions and sauté for 30 seconds.

4. Combine the Soy Sauce, Brown Sugar, Sesame Oil, and Black Pepper in a small cup, and add it to the Wok and allow it to simmer.

5. Add the Air Fried Tofu and stir to coat all Tofu pieces, and add cilantro. Stir for 10 seconds, and turn off the burner.

6. Garnish with Chopped onions and more Cilantro.

7. Enjoy with favorite vegetables and rice!

Have It Your Way!

Customize your Black Pepper Tofu with these hacks:

• Add vegetables like bell peppers or broccoli for extra color and nutrients.
• Adjust the amount of black pepper to suit your spice preference.
• Serve over rice or noodles for a more substantial meal.

Nutritional Facts

Air Fried Black Pepper Tofu offers numerous health benefits:

• High in Protein: Tofu is a rich source of plant-based protein, essential for muscle repair and growth.
• Low in Calories: With minimal added fats and oils, Black Pepper Tofu is a satisfying yet calorie-conscious option.
• Rich in Iron: Tofu is an excellent source of iron, vital for oxygen transport in the body.

Other Recipes You’ll Love

• Crispy Air Fried Orange Tofu
• Vegan Mapo Tofu
• Gochujang Tofu
• Thai Basil Braised Tofu
• Spicy Chili Garlic Tofu

Air Fried Black Pepper Tofu Recipe

Air Fried Black Pepper Tofu

Berry Berry Life

Black Pepper Tofu is a flavorful and aromatic dish that originated in Asia. It features crispy cubes of tofu tossed in a savory sauce infused with the bold flavors of black pepper. This dish has become a favorite among vegetarians and tofu enthusiasts for its satisfying taste and versatility.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Asian, Chinese

Servings 2

Calories 150 kcal

Ingredients

  

1x2x3x

Air Fry Tofu

• 14 Oz Extra Firm Tofu
• 2 Tbsp Corn Starch
• 1 Tsp Salt
• ½ Tsp Black Pepper
• Cooking Spray

Black Pepper Sauce

• 1 Tbsp Cooking Oil Safflower used in Video
• 1 Tbsp Garlic minced
• 1 Tbsp Ginger grated
• 1 Tbsp Red Chilies chopped
• 2 Tbsp Soy Sauce
• 1 Tsp Brown Sugar
• 1 Tsp Black Pepper ground
• 2 Tsp Sesame Oil
• 4 Tbsp Green Onions chopped, for sauce and garnish
• ¼ Cup Fresh Cilantro chopped, for sauce and garnish

Equipment

• Gourmia Air Fryer
• HexClad 12in Wok

Instructions

 

• Cut the Tofu to desired shape, and add them to the mixing bowl with Corn Starch, Salt and Black pepper. Mix gently until all Tofu pieces are coated.
• Line the Air Fryer tray with parchment paper and spray it with cooking spray. Transfer all the Tofu pieces to the tray, spray it with more cooking spray to help crisp up the Tofu. Air Fry at 350 for 15 minutes, checking half way for even cooking. Once the Tofu is fried, set aside.
• In a Wok over medium heat, add the cooking oil, and allow it to heat up. Once it’s hot, add the Garlic, Ginger, and Red Chilies. Saute for 1 minute. Add Green Onions and saute for 30 seconds.
• Combine the Soy Sauce, Brown Sugar, Sesame Oil, and Black Pepper in a small cup, and add it to the Wok and allow it to simmer.
• Add the Air Fried Tofu and stir to coat all Tofu pieces, and add cilantro. Stir for 10 seconds, and turn off the burner.
• Garnish with Chopped onions and more Cilantro.
• Enjoy with favorite vegetables and rice!

Video

Nutrition

Serving: 100gCalories: 150kcal

Keyword Black Pepper, Crispy, Spicy, Tofu

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