Tofu Wontons with Mushrooms and Vegetables
Tofu Wontons with Mushrooms and Vegetables are crispy and savory dumplings filled with a delicious mix of tofu, shiitake mushrooms, and fresh vegetables. Perfect as an appetizer, side dish, or main course, these wontons are a delightful and healthy addition to any meal. Enjoy them with a tangy dipping sauce for an authentic and satisfying experience!
Table of Contents
- About Wontons
- Why You’ll Love Tofu Wontons with Mushrooms and Vegetables
- What Is in Tofu Wontons with Mushrooms and Vegetables
- Key Ingredients
- How To Make Tofu Wontons with Mushrooms and Vegetables
- Have It Your Way!
- Nutritional Facts and Health Benefits
- Health Benefits:
- Other Recipes You’ll Love
- Tofu Wontons with Mushrooms and Vegetables Recipe
About Wontons
Wontons, a staple in Chinese cuisine, have a rich history dating back over a thousand years. Originating from Northern China, wontons were initially consumed during winter to provide warmth and nourishment. Over time, these delectable dumplings spread across regions, each developing its unique filling and cooking method.
Traditionally, wontons are made with a thin dough wrapper encasing a filling of ground meat, seafood, or vegetables. This recipe features a vegetarian filling made with tofu, shiitake mushrooms, and a variety of fresh vegetables. The result is a flavorful and satisfying dumpling that appeals to vegetarians and meat-lovers alike. These wontons can be boiled, steamed, or pan-fried to suit your preference.
Wontons hold a significant place in Chinese cuisine, often served during special occasions and festivals. They symbolize wealth and prosperity due to their resemblance to gold ingots used in ancient China. Wontons are enjoyed in soups, as appetizers, or as part of a main course. Their popularity has spread globally, making them a beloved dish in many cultures.
Why You’ll Love Tofu Wontons with Mushrooms and Vegetables
- Crispy and Savory: Perfectly pan-fried for a crispy texture with a juicy, flavorful filling.
- Healthy and Nutritious: Packed with protein-rich tofu and nutrient-dense vegetables.
- Easy to Make: Simple ingredients and quick preparation make this dish accessible for any home cook.
- Versatile: Can be served as an appetizer, side dish, or main course.
- Vegetarian-Friendly: A delicious vegetarian option that everyone will love.
What Is in Tofu Wontons with Mushrooms and Vegetables
- Tofu: Provides a protein-rich base for the filling.
- Shiitake Mushrooms: Adds a rich, umami flavor to the filling.
- Cabbage: Fresh and finely chopped for crunch.
- Carrots: Adds sweetness and color.
- Garlic: Enhances the savory flavor.
- Ginger: Adds a zesty, aromatic note.
- Soy Sauce: For a savory and salty flavor.
- Sesame Oil: Adds a nutty aroma and flavor.
- Wonton Wrappers: Thin dough wrappers to encase the filling.
- Oil: For pan-frying to achieve a crispy texture.
Key Ingredients
- Tofu: Firm or extra-firm, crumbled for the filling.
- Shiitake Mushrooms: Fresh or dried, finely chopped.
- Cabbage: Chopped finely.
- Carrots: Grated or finely chopped.
- Garlic: Minced.
- Ginger: Minced.
- Soy Sauce: For seasoning.
- Sesame Oil: Adds depth of flavor.
- Wonton Wrappers: Square or round, thin dough sheets.
- Oil: Vegetable or canola oil for frying.
How To Make Tofu Wontons with Mushrooms and Vegetables
- In a Wok over medium heat, add 1 Tsp Oil and lightly saute the Carrots, Cabbage, and Mushrooms. Then remove the vegetables and allow them to cool.
- In a food processor, add 2 Oz of Tofu, along with the sauteed vegetables, Sesame Oil, Salt, White Pepper, and Mushroom Powder. Process until the mixture is combined. Don’t over process, leave the mixture clumpy.
- Pull the Wonton wrappers from the refridgertor, and begin filling the wontons in your desired shape.
- Bring a pot or wok full of water to a simmer, and gently add a few wontons at a time for 2-3 minutes or until they float to the surface.
- Serve and Enjoy 🙂
Have It Your Way!
- Add Vegetables: Include finely chopped bell peppers, zucchini, or spinach for added variety.
- Spice It Up: Add a pinch of red pepper flakes or chili paste to the filling for a spicy kick.
- Make It Gluten-Free: Use gluten-free wrappers and tamari instead of soy sauce.
- Try Different Dips: Serve with spicy mayo, ponzu sauce, or a ginger soy dipping sauce.
- Steamed or Boiled: Enjoy them steamed or boiled instead of pan-fried for a different texture.
Nutritional Facts and Health Benefits
- Calories: Approximately 120 calories per serving (4-5 wontons)
- Protein: 6 grams
- Fat: 4 grams
- Carbohydrates: 14 grams
- Fiber: 2 grams
- Sugar: 1 gram
- Sodium: 200 milligrams
Health Benefits:
- Rich in Vitamins: Shiitake mushrooms and vegetables are high in vitamins and minerals.
- Low in Calories: A great low-calorie option for a satisfying snack or side dish.
- High in Fiber: Promotes healthy digestion and helps maintain blood sugar levels.
- Plant-Based Protein: Provides a meat-like texture while being suitable for vegetarians and vegans.
Other Recipes You’ll Love
- Crispy Air Fried Orange Tofu
- Gochujang Tofu
- Air Fried Black Pepper Tofu
- Thai Basil Braised Tofu
- Spicy Chili Garlic Tofu
Tofu Wontons with Mushrooms and Vegetables Recipe
Tofu Wontons with Mushrooms and Vegetables
Ingredients
- 2 Oz Extra Firm Tofu Pressed
- 2 Cups Cabbage
- 1 Cup Carrots diced
- 1 Cup Shiitake Mushrooms sliced
- Wonton Wrappers refridgerate until needed
- Salt to taste
- 1 Tsp Cooking Oil
- 1 Tsp Sesame Oil
- 1 Tsp White Pepper
- 1 Tbsp Mushroom Powder Optional
Equipment
Instructions
- In a Wok over medium heat, add 1 Tsp Oil and lightly saute the Carrots, Cabbage, and Mushrooms. Then remove the vegetables and allow them to cool.
- In a food processor, add 2 Oz of Tofu, along with the sauteed vegetables, Sesame Oil, Salt, White Pepper, and Mushroom Powder. Process until the mixture is combined. Don’t over process, leave the mixture clumpy.
- Pull the Wonton wrappers from the refridgertor, and begin filling the wontons in your desired shape.
- Bring a pot or wok full of water to a simmer, and gently add a few wontons at a time for 2-3 minutes or until they float to the surface.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to retain crispiness.
- Make-Ahead: Prepare the filling in advance and assemble the wontons just before frying.
- Serving Suggestions: Serve with a variety of dipping sauces for added flavor.
- Cooking Tip: Ensure the pan is hot before adding the wontons to achieve a crispy texture.
Video
Nutrition
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