Vegan Beef and Broccoli Stir Fry
In our kitchen adventures, we’ve perfected the Vegan Beef and Broccoli Stir Fry, a plant-based twist on the takeout classic. This dish combines tender seitan, crisp broccoli, and flavorful shiitake mushrooms, all coated in a rich Vegan Beef and Broccoli Stir Fry Sauce that’s both savory and satisfying. Quick and Homemade, it’s an ideal recipe for busy weeknights when you’re craving something hearty yet wholesome. Whether served over steamed rice or noodles, this stir fry is a delicious and satisfying way to enjoy a meat-free version of a beloved favorite.
Table of Contents
- About Beef and Broccoli Recipe
- Why You’ll Love Vegan Beef and Broccoli Stir Fry
- What Is in Our Vegan Beef and Broccoli Stir Fry
- Key Ingredients
- How To Make Vegan Beef And Broccoli Recipe
- Have It Your Way!
- Nutritional Facts and Health Benefits
- Health Benefits:
- Other Recipes You’ll Love
- Learn More About Shiitake Mushrooms:
- Vegan Beef and Broccoli Stir Fry Recipe
About Beef and Broccoli Recipe
Beef and Broccoli Stir Fry is a beloved dish in Chinese-American cuisine, originating from the Guangdong province in China. Traditionally, it features tender beef slices stir-fried with fresh broccoli in a savory soy-based sauce.
This vegan adaptation replaces beef with seitan, a protein-rich meat substitute made from wheat gluten, and adds shiitake mushrooms for an extra layer of umami flavor. The dish maintains the essential elements of the original while offering a plant-based alternative that’s equally delicious and satisfying.
Beef and Broccoli Stir Fry has become a staple in Chinese-American cuisine, enjoyed for its balanced flavors and nutritious ingredients. This vegan version continues the tradition, allowing those who follow a plant-based diet to savor the classic taste of this popular dish. It’s a favorite for family dinners, quick lunches, and even meal prepping for busy weeks.
Why You’ll Love Vegan Beef and Broccoli Stir Fry
- Savory and Satisfying: Rich flavors from seitan and shiitake mushrooms.
- Quick and Easy: Perfect for busy weeknights.
- Healthy: Packed with protein and fiber from seitan, mushrooms, and broccoli.
- Vegan-Friendly: A plant-based twist on a classic favorite.
- Versatile: Easily customizable with your favorite vegetables.
What Is in Our Vegan Beef and Broccoli Stir Fry
- Seitan: A high-protein meat substitute that absorbs the flavors of the sauce beautifully.
- Shiitake Mushrooms: Add a rich, umami flavor and meaty texture.
- Broccoli: Fresh and crisp, providing a nutritious and colorful element.
- Soy Sauce: The base of the savory stir-fry sauce.
- Garlic: Essential aromatics that enhance the overall flavor.
- Vegetable Broth: Adds depth to the sauce.
- Cornstarch: For thickening the sauce.
Key Ingredients
- Seitan: Provides a hearty and protein-rich base.
- Shiitake Mushrooms: Enhance the dish with their deep, savory taste.
- Broccoli: Offers a fresh, crunchy contrast.
- Soy Sauce and Sesame Oil: Key components of the flavorful sauce.
- Garlic and Ginger: Aromatics that bring depth to the dish.
How To Make Vegan Beef And Broccoli Recipe
- Cut and rinse the broccoli florets. Pat dry or use a salad spinner.
- Combine all ingredients for the sauce and whisk. Set aside.
- In a wok over medium heat, add 1 tsp oil, and add the Shiitake mushrooms along with salt to taste. Saute until lightly golden. Transfer to a bowl and set aside.
- In a wok over medium heat, add 1 tsp oil, and add the vegan beef protein along with 1 tbsp soy sauce and ground black pepper to taste. Add a pinch of sugar to help with caramelization and round out the flavor (optional). Allow the vegan protein to cook through and develop brown surface. Transfer to a bowl and set aside.
- In the wok over medium-low heat, add 1 tsp oil and garlic. Sauté until garlic is lightly golden. Then add the broccoli florets, and sauté for 30-60 seconds, until the broccoli is just a little tender and the green color comes out.
- Push the broccoli to the sides of the wok, add the stir fry sauce and allow the sauce to simmer and thicken. Then add in the cooked vegan beef protein and sauteed mushrooms. Stir to combine and coat all the ingredients with the stir fry sauce.
- Garnish with sesame seeds.
- Serve and enjoy with choice of rice.
Have It Your Way!
- Spicy Kick: Add red pepper flakes or Sriracha for extra heat.
- Different Veggies: Substitute or add bell peppers, snow peas, or carrots.
- Gluten-Free: Use tofu or tempeh instead of seitan and tamari instead of soy sauce.
- Nutty Flavor: Top with toasted sesame seeds or crushed peanuts.
Nutritional Facts and Health Benefits
- Calories: Approximately 280 calories per serving
- Protein: 20 grams
- Fat: 8 grams
- Carbohydrates: 30 grams
- Fiber: 6 grams
- Sugar: 5 grams
- Sodium: 700 milligrams
Health Benefits:
- High in Protein: Seitan and shiitake mushrooms provide a substantial amount of plant-based protein.
- Rich in Fiber: Broccoli and mushrooms contribute to digestive health.
- Low in Fat: Minimal oil used in cooking keeps the fat content low.
- Nutrient-Dense: Broccoli is high in vitamins C and K, and antioxidants.
Other Recipes You’ll Love
Learn More About Shiitake Mushrooms:
Vegan Beef and Broccoli Stir Fry Recipe
Vegan Beef and Broccoli Stir Fry
Ingredients
- 1 lb Broccoli Florets
- 1 Package Vegan Beef Protein
- 4 Shiitake Mushrooms sliced
- 3 Garlic cloves slivers
- 1 Tbsp Soy Sauce
- Salt
- 3 Tsp Cooking Oil
- ¼ tsp sugar optional
Stir Fry Sauce:
- 3 Tbsp Soy Sauce
- 2 Tbsp Brown Sugar
- 1 Tbsp Corn Starch
- 1 Tsp Black Vinegar
- 1 Tbsp Shaoxing Wine
- 2 Tbsp Water
- 1 Tsp Black Pepper ground
Garnish
Equipment
Instructions
- Cut and rinse the broccoli florets. Pat dry or use a salad spinner.
- Combine all ingredients for the sauce and whisk. Set aside.
- In a wok over medium heat, add 1 tsp oil, and add the Shiitake mushrooms along with salt to taste. Sauté until lightly golden. Transfer to a bowl and set aside.
- In a wok over medium heat, add 1 tsp oil, and add the vegan beef protein along with 1 tbsp soy sauce and ground black pepper to taste. Add a pinch of sugar to help with caramelization and round out the flavor (optional). Allow the vegan protein to cook through and develop brown surface. Transfer to a bowl and set aside.
- In the wok over medium-low heat, add 1 tsp oil and garlic. Saute until garlic is lightly golden. Then add the broccoli florets, and saute for 30-60 seconds, until the broccoli is just a little tender and the green color comes out.
- Push the broccoli to the sides of the wok, add the stir fry sauce and allow the sauce to simmer and thicken. Then add in the cooked vegan beef protein and sauteed mushrooms. Stir to combine and coat all the ingredients with the stir fry sauce.
- Garnish with sesame seeds.
- Serve and enjoy with choice of rice.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Make-Ahead: Prepare the sauce and chop the vegetables in advance for quicker assembly.
- Serving Suggestions: Serve with steamed rice, quinoa, or noodles for a complete meal.
- Adjust Seasoning: Taste and adjust the soy sauce and sesame oil to your preference.
Video
Nutrition
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It looks absolutely perfect 😍
aw, Thank you.
My favorite ❤️❤️
❤️❤️