Smoky Zucchini Baba Ganoush
As a couple who loves hosting get-togethers, we’re always looking for quick and easy party dips that impress our guests, and our Smoky Zucchini Baba Ganoush never disappoints. This delightful spin on the traditional Baba Ganoush features the rich flavors of grilled zucchini blended with tahini, lemon, cumin, and garlic. It’s one of our favorite quick dips for parties, perfect for game days as a football dips recipe or an easy appetizer dip for any occasion. Pair it with warm pita, fresh veggies, or use it as a spread on sandwiches for a burst of flavor. With this Quick, Homemade recipe, you’ll have a crowd-pleaser in no time.
This recipe was inspired by the The Vegan Larder. Checkout more of her Zucchini recipes.
Table of Contents
- About Baba Ganoush
- Why You’ll Love Smoky Zucchini Baba Ganoush
- What Is in Smoky Zucchini Baba Ganoush
- Key Ingredients
- How To Make Zucchini Baba Ganoush
- Have It Your Way!
- Nutritional Facts and Health Benefits
- Health Benefits:
- Other Recipes You’ll Love
- Smoky Zucchini Baba Ganoush Recipe
About Baba Ganoush
Baba ganoush is a popular Middle Eastern dip traditionally made with roasted eggplant, tahini, lemon juice, and garlic. It’s a staple in many Middle Eastern cuisines and is often served as part of a mezze platter alongside hummus, tabbouleh, and other small dishes. The smoky flavor comes from grilling the eggplant over an open flame, giving the dip its distinctive taste.
This smoky zucchini version offers a creative twist on the classic, swapping out the eggplant for grilled zucchini. Zucchini provides a slightly different texture and a subtle sweetness that pairs beautifully with the nutty tahini and bright lemon juice. The result is a dip that’s both familiar and unique, offering a new way to enjoy the flavors of the Middle East.
Baba ganoush has long been a symbol of hospitality and community in Middle Eastern cultures. It’s a dish that brings people together, whether at family gatherings or social events. By introducing zucchini into the mix, this recipe pays homage to the traditional dish while embracing the versatility and creativity that modern cooking allows.
Why You’ll Love Smoky Zucchini Baba Ganoush
- Smoky Flavor: The grilled zucchini adds a smoky depth that’s both rich and satisfying.
- Creamy Texture: Blended with tahini, the dip is smooth and creamy, perfect for spreading or dipping.
- Healthy: Made with wholesome ingredients, this dip is packed with vitamins, minerals, and healthy fats.
- Versatile: Enjoy it as a dip, spread, or even as a topping for grilled meats or vegetables.
- Easy to Make: Simple ingredients and straightforward preparation make this a go-to recipe for any occasion.
What Is in Smoky Zucchini Baba Ganoush
- Zucchini: Grilled to perfection, bringing a smoky flavor to the dish.
- Parsley: Add a fresh citrusy zing.
- Tahini: Adds a rich, nutty flavor and creamy texture.
- Lemon Juice: Provides a bright, tangy contrast to the smokiness.
- Garlic: Adds a robust, savory element to the dip.
- Cumin: Enhances the smoky flavor with warm, earthy notes.
- Olive Oil: Adds richness and helps to blend the flavors.
- Salt and Pepper: To taste, balancing the flavors.
- Cayenne Pepper: Optional, to spice it up.
Key Ingredients
- Zucchini: Choose firm, fresh zucchini for the best flavor and texture.
- Tahini: Use high-quality tahini for a smooth, rich taste.
- Lemon Juice: Freshly squeezed lemon juice offers the best flavor.
- Garlic: Fresh garlic cloves provide the most robust flavor.
- Cumin: Ground cumin is essential for adding depth and warmth to the dip.
- Olive Oil: A good quality extra virgin olive oil enhances the overall flavor.
How To Make Zucchini Baba Ganoush
- Cut the Zucchini into halves and coat them in extra virgin olive oil. Char under a broiler or on the stove until cooked.
- Add all the ingredients into food process along with the charred Zucchini.
- Transfer to a plate or bowl and drizzle with extra virgin olive oil and crushed pistachio.
- Enjoy with pita bread!
Have It Your Way!
- Add Herbs: Fresh herbs like parsley, cilantro, or mint can add a burst of freshness to the dip.
- Spice It Up: Add a pinch of smoked paprika or cayenne pepper for a little heat.
- Texture Variation: For a chunkier texture, reserve some grilled zucchini pieces and fold them in after blending.
- Make It Vegan: This recipe is naturally vegan, but ensure all ingredients, especially the tahini and olive oil, are of high quality and plant-based.
Nutritional Facts and Health Benefits
- Calories: Approximately 100 calories per serving (2 tablespoons)
- Protein: 2 grams
- Fat: 8 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Sodium: 100 milligrams
Health Benefits:
- Rich in Vitamins: Zucchini is high in vitamins A and C, essential for immune function and skin health.
- High in Antioxidants: Garlic and cumin are rich in antioxidants that help reduce inflammation.
- Heart-Healthy: Olive oil and tahini provide healthy fats that support cardiovascular health.
- Digestive Health: Zucchini and tahini are both good sources of fiber, promoting healthy digestion.
Other Recipes You’ll Love
- Creamy Hummus
- Spinach Artichoke Dip
- Air Fried Black Pepper Tofu
- Thai Basil Braised Tofu
- Spicy Chili Garlic Tofu
Smoky Zucchini Baba Ganoush Recipe
Smoky Zucchini Baba Ganoush
Ingredients
- 2 Zucchini
- 1 Cup Parsley
- 2 Tbsp Tahini
- 2 Tbsp Lemon Juice
- 2 Garlic Cloves
- 2 Tbsp Extra Virgin Olive Oil
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Cumin Powder
- ½ Tsp Cayenne Pepper
Instructions
- Cut the Zucchini into halves and coat them in extra virgin olive oil. Char under a broiler or on the stove until cooked.
- Add all the ingredients into food process along with the charred Zucchini.
- Transfer to a plate or bowl and drizzle with extra virgin olive oil and crushed pistachio.
- Enjoy with pita bread!
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Make-Ahead: Grill the zucchini ahead of time and store it in the fridge until ready to blend.
- Serving Suggestions: Serve as part of a mezze platter, with pita bread, or as a spread on sandwiches and wraps.
Video
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Such an amazing dip! This is so good! I will give it a try.
Delicious dip! Thank you for sharing the recipe.