Creamy Hummus
Creamy Hummus is a delicious, smooth, and versatile dip that has become a staple in many households worldwide. Made from blended chickpeas, tahini, lemon juice, garlic, and olive oil, this Mediterranean classic is both nutritious and satisfying. Whether served with pita bread, fresh vegetables, or as a spread in sandwiches, hummus is the perfect addition to any meal or snack.
Table of Contents
- About Hummus
- Why You’ll Love Hummus
- What Is In The Creamy Hummus Recipe
- Key Ingredients
- How To Make The Creamy Hummus
- Have It Your Way!
- Nutritional Facts and Health Benefits
- Health Benefits:
- Other Recipes You’ll Love
- Creamiest Hummus Recipe
About Hummus
Hummus has its roots in the Middle East, with historical references dating back to the 13th century. The word “hummus” means “chickpeas” in Arabic, and the dish itself is a blend of cooked chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Hummus is a popular dish in countries such as Lebanon, Israel, Turkey, and Greece, each with its own variations.
Hummus has gained international popularity over the years due to its simple ingredients and rich, creamy texture. The combination of chickpeas and tahini creates a protein-packed dish that is both filling and flavorful. While the classic hummus recipe is beloved, there are countless variations, including roasted red pepper hummus, beet hummus, and spicy harissa hummus.
In Middle Eastern culture, hummus is more than just a dip—it’s often a central part of a meal, served alongside other dishes like falafel, baba ganoush, and tabbouleh. It’s a symbol of hospitality and is commonly shared at family gatherings, parties, and celebrations. The dish has also found a place in modern cuisine, being used in creative ways such as a topping for grain bowls, a base for avocado toast, or even as a creamy pasta sauce.
Why You’ll Love Hummus
- Silky Smooth Texture: Blended until perfectly smooth, this hummus is luxuriously creamy.
- Nutritious: Packed with protein, fiber, and healthy fats, it’s a nutritious addition to any diet.
- Versatile: Enjoy it as a dip, spread, or even as a base for other dishes.
- Customizable: Easily adjust the flavors to suit your taste, whether you prefer it garlicky, spicy, or lemony.
- Simple Ingredients: Made with just a handful of pantry staples, it’s easy to whip up anytime.
What Is In The Creamy Hummus Recipe
- Chickpeas: The base of the hummus, providing a rich source of protein and fiber.
- Tahini: Adds creaminess and a nutty flavor that complements the chickpeas.
- Lemon Juice: Brightens the flavors and adds a refreshing tang.
- Garlic: Provides a subtle heat and depth of flavor.
- Olive Oil: Enhances the creaminess and adds richness.
- Salt: Balances the flavors and enhances the overall taste.
- Cold Water: Helps achieve a smooth, airy texture when blending.
Key Ingredients
- Chickpeas: Cooked until tender, either from a can or dried chickpeas that have been soaked and boiled.
- Tahini: A high-quality tahini is key to achieving that rich, creamy texture.
- Lemon Juice: Freshly squeezed for the best flavor.
- Garlic: Adjust the amount to your taste—raw garlic packs a punch!
- Olive Oil: Use extra virgin olive oil for its superior flavor.
- Cold Water: Essential for creating that smooth, airy consistency.
How To Make The Creamy Hummus
- Remove the skins from as many chickpeas as possible. Leaving the skins in results in a grainier texture. Add the Chickpeas to a container with a lid, shake vigorously to smash the chickpeas against each other to loosen the skin, and then wash under water so the skins float to the top and you can skim off.
- Add the Chickpeas and water to a processor, and process until smooth, may takes a 4-5 minutes, may need to scrape the sides of the processor in between.
- Add the Olive Oil, Lemon Juice, Garlic, Cumin Powder, and Salt and process until incorporated, about 1-2 minutes
- Add the Tahini and then process until incorporated, and Hummus is light and creamy. Should only take 30-40 seconds of processing
- Transfer the Hummus to a bowl, drizzle on additional Extra Virgin Olive Oil with a sprinkling of Paprika
- Enjoy with Pita Bread!
Have It Your Way!
- Make It Spicy: Add a pinch of cayenne pepper or blend in a roasted chili for a spicy kick.
- Add Herbs: Mix in fresh herbs like cilantro, parsley, or basil for an herby twist.
- Experiment with Flavors: Try adding roasted red peppers, sun-dried tomatoes, or olives for a new flavor profile.
- Top It Off: Garnish with pine nuts, sumac, za’atar, or a sprinkle of sesame seeds for added texture and flavor.
- Make It Extra Creamy: Add more tahini or a spoonful of Greek yogurt for an even creamier texture.
Nutritional Facts and Health Benefits
- Calories: Approximately 70 calories per 2-tablespoon serving
- Protein: 2 grams
- Fat: 5 grams (primarily from heart-healthy olive oil and tahini)
- Carbohydrates: 5 grams
- Fiber: 1.5 grams
- Sugar: 1 gram
- Sodium: 60 milligrams
Health Benefits:
- Rich in Plant-Based Protein: Chickpeas and tahini provide a good source of plant-based protein, making hummus an excellent option for vegetarians and vegans.
- High in Fiber: The chickpeas in hummus are high in fiber, which supports digestive health and helps keep you full longer.
- Heart-Healthy Fats: Olive oil and tahini are rich in monounsaturated fats, which are beneficial for heart health.
- Antioxidants: Olive oil and garlic contain antioxidants that help reduce inflammation and protect against chronic diseases.
- Low Glycemic Index: Hummus has a low glycemic index, which means it won’t spike your blood sugar levels.
Other Recipes You’ll Love
- Gochujang Tofu Jerky (Vegan)
- Gochujang Tofu
- Air Fried Black Pepper Tofu
- Thai Basil Braised Tofu
- Spicy Chili Garlic Tofu
Creamiest Hummus Recipe
Creamy Hummus
Ingredients
- 28 Oz Chickpeas 2 cans
- 2-4 Tbsp Water or Canning Liquid
- 1 Tbsp Garlic minced
- ⅓ Cup Lemon Juice
- 3 Tbsp Extra Virgin Olive Oil
- 1 Tsp Cumin Powder roasted
- ½ Tsp Sea Salt
- 2 Tbsp Tahini
- Smoked Paprika optional to sprinkle on top
Instructions
- Remove the skins from as many chickpeas as possible. Leaving the skins in results in a grainier texture. Add the Chickpeas to a container with a lid, shake vigorously to smash the chickpeas against each other to loosen the skin, and then wash under water so the skins float to the top and you can skim off.
- Add the Chickpeas and water to a processor, and process until smooth, may takes a 4-5 minutes, may need to scrape the sides of the processor in between.
- Add the Olive Oil, Lemon Juice, Garlic, Cumin Powder, and Salt and process until incorporated, about 1-2 minutes.
- Add the Tahini and then process until incorporated, and Hummus is light and creamy. Should only take 30-40 seconds of processing.
- Transfer the Hummus to a bowl, drizzle on additional Extra Virgin Olive Oil with a sprinkling of Paprika.
- Enjoy with Pita Bread!
Notes
- Storage: Store homemade hummus in an airtight container in the refrigerator for up to 5 days. Stir before serving.
- Make-Ahead: Hummus can be made ahead of time and tastes even better the next day as the flavors meld together.
- Serving Suggestions: Serve with warm pita bread, sliced vegetables, or use as a spread in sandwiches and wraps.
Video
Nutrition
Want to save this for later? Post this Creamiest Hummus Recipe to the “Food Recipes” OR “Vegan Recipes” Board!
