Air Fryer French Fries
Air Fryer French Fries are the perfect solution for those craving crispy, golden fries without the guilt of deep frying. With just a fraction of the oil, these fries come out crunchy on the outside and tender on the inside. Perfect for a quick snack, side dish, or even a crowd-pleasing appetizer, Air Fryer French Fries are easy to make and incredibly satisfying.
Table of Contents
- About French Fries
- Why You’ll Love Air Fryer French Fries
- What Is in Air Fryer French Fries
- Key Ingredients
- How To Make Air Fryer French Fries
- Have It Your Way!
- Nutritional Facts and Health Benefits
- Health Benefits:
- Other Recipes You’ll Love
- Air Fryer French Fries Recipe
About French Fries
French fries, also known as “frites” in France and Belgium, have a long history dating back to the late 17th century. Originally fried in animal fat, they became a popular street food in Belgium before spreading across Europe and eventually the world. The introduction of the air fryer has revolutionized the way we make French fries, allowing us to enjoy the same crispy texture with significantly less oil.
Traditional French fries are deep-fried in oil, which can make them high in calories and unhealthy fats. The air fryer, a modern kitchen gadget that uses hot air circulation to cook food, offers a healthier alternative. By using just a small amount of oil, air fryers can achieve the same crispy texture that people love in French fries, without the excess fat and calories. This method not only makes the fries healthier but also more convenient and quicker to prepare.
French fries have become a global phenomenon, enjoyed in various forms and flavors across cultures. Whether served as a side dish to burgers, paired with fish, or enjoyed on their own with a variety of dips, fries are a beloved comfort food. The air fryer has made it easier than ever to enjoy this classic treat at home, allowing for endless customization and healthier eating habits.
Why You’ll Love Air Fryer French Fries
- Healthier Alternative: Enjoy the crispy texture of traditional fries with significantly less oil and fewer calories.
- Quick and Easy: Ready in under 20 minutes, these fries are perfect for a quick snack or side dish.
- Customizable: Season them to your liking with your favorite herbs and spices.
- Guilt-Free: Indulge in this classic comfort food without the guilt of deep frying.
- Kid-Friendly: A healthier option that kids will love just as much as regular fries.
What Is in Air Fryer French Fries
- Potatoes: Russet potatoes are ideal for their starchy texture, which results in crispier fries.
- Olive Oil: Just a small amount is needed to help the fries achieve a golden, crispy exterior.
- Salt: Enhances the natural flavor of the potatoes.
- Pepper (optional): Adds a hint of spice to the fries.
- Garlic Powder (optional): For an extra layer of flavor.
- Paprika (optional): Adds a subtle smoky taste and color.
Key Ingredients
- Potatoes: Russet or Yukon Gold potatoes are best for making fries, as they have the right balance of starch and moisture.
- Olive Oil: A healthier fat that helps the fries crisp up without the need for deep frying.
- Salt: A must for seasoning fries.
- Optional Seasonings: Pepper, garlic powder, paprika, or any other spices you like.
How To Make Air Fryer French Fries
- Peel, and cut the potatoes lengthwise into French Fry shape, about 1/4 to 1/2 inch thick, standard or classic cut.
- Soak the uncooked French fries in ice cold water for 10-15 minutes, then drain and rinse to remove excess starch. Then pat the fries with paper towel to remove any excess water.
- Transfer the French fries into a mixing bowl, and add oil. Stir to coat all the fries with the oil. Then add the spices, and make sure the fries are well coated with the spice mixture.
- Spray the bottom of the air fryer bucket with cooking spray.
- Transfer the fries to the air fryer bucket, and arrange them to prevent overlapping. Cook at 400 F (200 C) for 15 minutes, removing the bucket half-way to give it a shake.
- Enjoy!!
Have It Your Way!
- Spice It Up: Add chili powder or cayenne pepper for a spicy kick.
- Cheesy Fries: Sprinkle with grated Parmesan or cheddar cheese after air frying.
- Herb-Infused: Toss the fries with dried herbs like rosemary, thyme, or parsley for an aromatic flavor.
- Sweet Potato Fries: Swap out regular potatoes for sweet potatoes for a different twist.
- Garlic and Parmesan: Toss the fries in minced garlic and Parmesan cheese for a flavorful variation.
Nutritional Facts and Health Benefits
- Calories: Approximately 150 calories per serving (1 cup)
- Protein: 3 grams
- Fat: 4 grams
- Carbohydrates: 28 grams
- Fiber: 3 grams
- Sugar: 1 gram
- Sodium: 200 milligrams
Health Benefits:
- Lower in Fat: Air frying significantly reduces the fat content compared to traditional deep-frying.
- Rich in Potassium: Potatoes are a good source of potassium, which helps regulate blood pressure.
- High in Fiber: Leaving the skin on the potatoes increases the fiber content, aiding in digestion.
- Antioxidants: Potatoes contain antioxidants, which help fight free radicals in the body.
Other Recipes You’ll Love
- Crispy Air Fried Orange Tofu
- Gochujang Tofu
- Gochujang Tofu Jerky
- Thai Basil Braised Tofu
- Spicy Chili Garlic Tofu
Air Fryer French Fries Recipe
Air Fryer French Fries
Ingredients
- 3 Russet Potatoes
- 1 Tbsp. Vegetable Oil
- 1 Tsp Salt
- 1 Tsp Black Pepper ground
- 1 Tsp Paprika
- 1 Tsp Garlic powder or granulated
- Cooking Spray to spray in the Air fryer to prevent sticking
Optional Garnish
- 2 Tbsp. Parsley
- 1 Tbsp. Truffle Parmesan Seasoning
Equipment
Instructions
- Peel, and cut the potatoes lengthwise into French Fry shape, about 1/4 to 1/2 inch thick, standard or classic cut.
- Soak the uncooked French fries in ice cold water for 10-15 minutes, then drain and rinse to remove excess starch. Then pat the fries with paper towel to remove any excess water.
- Transfer the French fries into a mixing bowl, and add oil. Stir to coat all the fries with the oil. Then add the spices, and make sure the fries are well coated with the spice mixture.
- Spray the bottom of the air fryer bucket with cooking spray.
- Transfer the fries to the air fryer bucket, and arrange them to prevent overlapping. Cook at 400 F (200 C) for 15 minutes, removing the bucket half-way to give it a shake.
- Enjoy!!
Notes
- Storage: Store any leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to regain their crispiness.
- Make-Ahead: Cut and soak the potatoes in advance, then air fry when ready to eat.
- Crispy Tips: Ensure the fries are patted dry before air frying to avoid sogginess.
- Serving Suggestions: Pair with ketchup, aioli, or your favorite dipping sauce. These fries also make a great side dish to burgers, sandwiches, or grilled vegetables.
Video
Nutrition
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No more deep frying fries. Love these air fry French fries. 🍟
Since we started air frying, we don’t deep fry at berry berry kitchen.
Nom nom . Looks really good 🤤
Thank you.