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Vegan Fettuccine Kale Alfredo with Mushrooms

Vegan Fettuccine Kale Alfredo

Berry Berry Life
Vegan Fettuccine Kale Alfredo is a deliciously creamy and nutritious dish that combines tender fettuccine pasta with a rich Alfredo sauce made from kale, cashews, nutritional yeast, and vegetable stock. Enhanced with sautéed mushrooms, this plant-based recipe offers a vibrant blend of flavors and textures. Perfect for those seeking a healthy yet indulgent pasta experience, this vegan Alfredo delivers comfort and nutrition in every bite.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 250 kcal

Ingredients
  

  • 4-5 Leaves Lacinato or Dinosaur Kale
  • 2 Tbsp. Vegan Butter
  • 2 Cups Onions
  • 2 Tbsp. Garlic minced
  • ½ Cup Cashews Soak in water 10 minutes to softened
  • ½ Cup Nutritional Yeast
  • ½ Cup Vegetable Stock Or use more pasta water
  • 1 Tbsp. Italian Seasoning
  • 1 Tsp. Salt or to taste
  • ½ Tsp Black Pepper ground
  • 16 oz Fettuccine Pasta
  • 2 Cups Baby Bella or Button Mushrooms sliced (optional ingredients)
  • 2 Tbsp. Vegan Parmesan optional garnish

Instructions
 

  • Boil the pasta to Al Dente according to package instructions, save 1 cup of Pasta water, and strain the pasta.
    16 oz Fettuccine Pasta
  • In a pan over medium heat add vegan butter, allow it to melt and add Onions. Sauté onions 2-3 minutes to sweat before adding the minced Garlic and sauté for another 1-2 minutes. Then add the chopped Kale and sauté until Kale is softened. Careful not to burn the Onions or Garlic.
    4-5 Leaves Lacinato or Dinosaur Kale, 2 Tbsp. Vegan Butter, 2 Cups Onions, 2 Tbsp. Garlic
  • In a blender, combine the cooked vegetables with Nutritional Yeast, Cashews, Vegetable Stock, Salt, Black Pepper, and Italian Season. Mix until Puree.
    1/2 Cup Cashews, 1/2 Cup Nutritional Yeast, 1/2 Cup Vegetable Stock, 1 Tbsp. Italian Seasoning, 1 Tsp. Salt, 1/2 Tsp Black Pepper
  • Sauté the Mushrooms, add a little bit of vegan butter to pan over medium heat, allow it to melt and add the mushrooms. Add Salt and black pepper to taste. Cook mushrooms until all liquid is evaporated, and mushrooms are slightly golden on the edges. Turn off the heat.
    2 Cups Baby Bella or Button Mushrooms, 2 Tbsp. Vegan Butter
  • In the pan with the mushrooms, add the Kale Alfredo sauce, and cooked pasta. Stir to combine, ensuring all pasta is coated with the sauce.
  • Enjoy!!

Video

Nutrition

Serving: 1CupCalories: 250kcal
Keyword Alfredo, Fettuccine, Kale, Pasta, Vegan
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