Vegan Fettuccine Kale Alfredo

Indulge in the rich and creamy delight of Vegan Fettuccine Kale Alfredo! This mouthwatering dish combines tender fettuccine pasta with a luscious Alfredo sauce, elevated by the nutritional powerhouse that is kale. Perfect for pasta lovers and health enthusiasts alike, this recipe offers a delightful fusion of comfort and nutrition, all while being completely plant-based.

Table of Contents

• Background of Kale Alfredo
• Why You’ll Love This Recipe
• What Is In Vegan Fettuccine Kale Alfredo Recipe?
• Key Ingredients
• How To Make Vegan Fettuccine Kale Alfredo
• Have It Your Way!
• Nutritional Facts
• Other Recipes You’ll Love
• Fettucine Kale Alfredo

Background of Kale Alfredo

Fettuccine Alfredo has its roots in Italian cuisine, dating back to the early 20th century. Created by Alfredo di Lelio, this dish originally featured a simple combination of pasta, butter, and Parmesan cheese. Over time, the recipe evolved, gaining popularity worldwide and inspiring numerous variations.

Kale, often referred to as a superfood, has a long history in European diets, particularly in Mediterranean regions. Rich in vitamins and minerals, kale adds a robust nutritional profile to any dish it graces. The fusion of kale with Fettuccine Alfredo is a modern twist that enhances the classic recipe with additional texture, flavor, and health benefits.

Today, Vegan Fettuccine Kale Alfredo stands as a testament to culinary innovation, offering a delicious blend of tradition and modern health consciousness. This dish continues to captivate food enthusiasts with its creamy goodness and vibrant green infusion, all while being completely vegan.

Why You’ll Love This Recipe

• Creamy Indulgence: The rich vegan Alfredo sauce provides a luxurious, creamy texture that perfectly coats the fettuccine.
• Nutritious Boost: Kale adds a nutritional punch, providing essential vitamins and minerals to this indulgent dish.
• Versatile: Whether served as a hearty main course or an elegant side dish, Vegan Fettuccine and Kale Alfredo offers endless culinary possibilities.

What Is In Vegan Fettuccine Kale Alfredo Recipe?

This delectable dish boasts a harmonious blend of ingredients carefully curated to deliver a symphony of flavors and textures:

• Fettuccine: The star of the show, fettuccine serves as the perfect canvas for the creamy Alfredo sauce, offering a satisfying bite with every mouthful.
• Kale: Adding a vibrant green hue and a nutritional boost, kale complements the richness of the sauce with its slightly bitter and earthy flavor.
• Vegan Alfredo Sauce: A luxurious blend of cashews, nutritional yeast, and plant-based milk creates a creamy and savory base that ties the dish together.
• Garlic: With its pungent aroma and rich flavor, garlic enhances the dish with its savory notes, creating a robust and aromatic profile that delights the senses.
• Mushrooms: Adding umami richness and a meaty texture, mushrooms enhance the depth of flavor and add a hearty element to the dish.
• Vegetable Stock: Provides a flavorful liquid base that brings all the ingredients together, ensuring a smooth and well-balanced sauce.
• Cashews: Blended to create a creamy texture, cashews serve as the dairy-free alternative to traditional cream, adding richness and body to the sauce.
• Nutritional Yeast: Adds a cheesy flavor and boosts the nutritional profile with essential B vitamins and protein.
• Lemon Zest: Adding a touch of brightness, lemon zest lifts the flavors, providing a refreshing contrast to the creamy sauce.

Together, these ingredients come together to create a culinary masterpiece that’s sure to impress even the most discerning palate.

Key Ingredients

• Fettuccine: Serves as the foundation of the dish, offering a versatile and comforting component.
• Kale: Provides a nutritional boost and a vibrant green color, balancing the richness of the Alfredo sauce.
• Vegan Alfredo Sauce: Creates a creamy and savory base, ensuring a luxurious and satisfying taste experience.
• Garlic: Adds a pungent aroma and savory depth, elevating the overall flavor profile with its bold notes.
• Mushrooms: Contribute umami richness and a satisfying texture, enhancing the dish’s overall complexity.
• Vegetable Stock: Enhances the sauce with depth and flavor, ensuring a well-rounded taste.
• Cashews: Create a creamy, dairy-free base for the Alfredo sauce, providing a rich and smooth texture.
• Nutritional Yeast: Adds a cheesy flavor and enhances the nutritional value with added vitamins.
• Lemon Zest: Adds a refreshing brightness, enhancing the dish with a hint of citrusy flavor.

How To Make Vegan Fettuccine Kale Alfredo

1. Boil the pasta to Al Dente according to package instructions, save 1 cup of Pasta water, and strain the pasta.

2. In a pan over medium heat add vegan butter, allow it to melt and add Onions. Sauté onions 2-3 minutes to sweat before adding the minced Garlic and sauté for another 1-2 minutes. Then add the chopped Kale and sauté until Kale is softened. Careful not to burn the Onions or Garlic.

3. In a blender, combine the cooked vegetables with Nutritional Yeast, Cashews, Vegetable Stock, Salt, Black Pepper, and Italian Season. Mix until Puree.

4. Sauté the Mushrooms, add a little bit of vegan butter to pan over medium heat, allow it to melt and add the mushrooms. Add Salt and black pepper to taste. Cook mushrooms until all liquid is evaporated, and mushrooms are slightly golden on the edges. Turn off the heat.

5. In the pan with the mushrooms, add the Kale Alfredo sauce, and cooked pasta. Stir to combine, ensuring all pasta is coated with the sauce.

6. Enjoy!!

Have It Your Way!

Customize your Vegan Fettuccine and Kale Alfredo with these creative adaptations:

• Add Protein: Incorporate grilled tempeh, tofu, or chickpeas for an added protein boost.
• Spice It Up: Add a pinch of red pepper flakes for a hint of heat.
• Experiment with Greens: Substitute kale with spinach, arugula, or Swiss chard for a different flavor and texture.

Nutritional Facts

Vegan Fettuccine and Kale Alfredo offers numerous health benefits, including:

• Vitamin-Rich: Kale is packed with vitamins A, C, and K, supporting overall health and wellness.
• Calcium Boost: Nutritional yeast provides a good source of calcium, promoting bone health.
• Antioxidant-Packed: Garlic contains antioxidants that support cellular health and protect against oxidative stress.

Other Recipes You’ll Love

• Harissa Pasta
• Wafu – Butter Shoyu Linguine
• Spicy Tomatoes and Burrata Pasta
• Vegan Mac N Cheese
• Spaghetti All’Assassina

Fettucine Kale Alfredo

Vegan Fettuccine Kale Alfredo

Berry Berry Life

Vegan Fettuccine Kale Alfredo is a deliciously creamy and nutritious dish that combines tender fettuccine pasta with a rich Alfredo sauce made from kale, cashews, nutritional yeast, and vegetable stock. Enhanced with sautéed mushrooms, this plant-based recipe offers a vibrant blend of flavors and textures. Perfect for those seeking a healthy yet indulgent pasta experience, this vegan Alfredo delivers comfort and nutrition in every bite.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Italian

Servings 4

Calories 250 kcal

Ingredients

  

1x2x3x

• 4-5 Leaves Lacinato or Dinosaur Kale
• 2 Tbsp. Vegan Butter
• 2 Cups Onions
• 2 Tbsp. Garlic minced
• ½ Cup Cashews Soak in water 10 minutes to softened
• ½ Cup Nutritional Yeast
• ½ Cup Vegetable Stock Or use more pasta water
• 1 Tbsp. Italian Seasoning
• 1 Tsp. Salt or to taste
• ½ Tsp Black Pepper ground
• 16 oz Fettuccine Pasta
• 2 Cups Baby Bella or Button Mushrooms sliced (optional ingredients)
• 2 Tbsp. Vegan Parmesan optional garnish

Equipment

• Vitamix Blender

Instructions

 

• Boil the pasta to Al Dente according to package instructions, save 1 cup of Pasta water, and strain the pasta.
  16 oz Fettuccine Pasta
• In a pan over medium heat add vegan butter, allow it to melt and add Onions. Sauté onions 2-3 minutes to sweat before adding the minced Garlic and sauté for another 1-2 minutes. Then add the chopped Kale and sauté until Kale is softened. Careful not to burn the Onions or Garlic.
  4-5 Leaves Lacinato or Dinosaur Kale, 2 Tbsp. Vegan Butter, 2 Cups Onions, 2 Tbsp. Garlic
• In a blender, combine the cooked vegetables with Nutritional Yeast, Cashews, Vegetable Stock, Salt, Black Pepper, and Italian Season. Mix until Puree.
  1/2 Cup Cashews, 1/2 Cup Nutritional Yeast, 1/2 Cup Vegetable Stock, 1 Tbsp. Italian Seasoning, 1 Tsp. Salt, 1/2 Tsp Black Pepper
• Sauté the Mushrooms, add a little bit of vegan butter to pan over medium heat, allow it to melt and add the mushrooms. Add Salt and black pepper to taste. Cook mushrooms until all liquid is evaporated, and mushrooms are slightly golden on the edges. Turn off the heat.
  2 Cups Baby Bella or Button Mushrooms, 2 Tbsp. Vegan Butter
• In the pan with the mushrooms, add the Kale Alfredo sauce, and cooked pasta. Stir to combine, ensuring all pasta is coated with the sauce.
• Enjoy!!

Video

Nutrition

Serving: 1CupCalories: 250kcal

Keyword Alfredo, Fettuccine, Kale, Pasta, Vegan

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