Spicy Harissa Pasta
Harissa Pasta is a flavorful and spicy dish that brings a delightful twist to your classic pasta. With the bold heat of harissa paste combined with the richness of creamy sauce, this dish promises a mouthwatering experience that’s both satisfying and exciting. Learn how to make this vibrant and easy-to-prepare meal that’s perfect for a quick weeknight dinner or a special occasion.
Table of Contents
- About Harissa Pasta
- Why You’ll Love Harissa Pasta
- What Is in Harissa Pasta?
- Key Ingredients
- How To Make Spicy Harissa Pasta
- Have It Your Way
- Nutritional Facts
- Health Benefits
- Other Recipes You’ll Love
- Spicy Harissa Pasta Recipe
About Harissa Pasta
Harissa is a North African chili paste that originates from Tunisia. It is made from roasted red peppers, hot chili peppers, and various spices, creating a versatile and aromatic condiment. Harissa has been a staple in Tunisian cuisine for centuries and is widely used across North Africa and the Middle East. Its introduction into pasta dishes is a modern fusion, bringing together the rich culinary traditions of North Africa and the comforting familiarity of Italian pasta.
Harissa pasta combines the smoky, spicy flavors of harissa with the smooth, creamy texture of pasta sauce. This fusion dish is a testament to the growing trend of blending culinary traditions from different cultures to create new and exciting flavors. The pasta absorbs the harissa’s intense flavors, resulting in a dish that’s both bold and comforting. It’s a perfect example of how traditional ingredients can be used innovatively to create something unique and delicious.
Harissa holds a significant place in North African cuisine, often used to flavor couscous, stews, and grilled meats. Its adoption into pasta dishes reflects the global culinary exchange and the increasing popularity of spicy foods. Harissa pasta is a dish that bridges cultures, showcasing how traditional ingredients can be adapted to new contexts while retaining their original essence. It’s a celebration of diversity and innovation in the kitchen.
Why You’ll Love Harissa Pasta
- Bold and Spicy Flavors: The harissa paste provides a delicious kick that spices up the pasta, making it a treat for spice lovers.
- Creamy Texture: The creamy sauce balances the heat from the harissa, creating a smooth and satisfying dish.
- Quick and Easy: This recipe is simple to prepare, perfect for a busy weeknight meal.
- Versatile: Can be enjoyed as a main course or a side dish, and it pairs well with various proteins and vegetables.
- Global Fusion: Experience a blend of North African and Italian culinary traditions in one delightful dish.
What Is in Harissa Pasta?
- Pasta: The base of the dish, choose your favorite type such as penne, spaghetti, or fusilli.
- Harissa Paste: The star ingredient that provides the spicy, smoky flavor.
- Cream: Adds richness and balances the spiciness of the harissa.
- Garlic: Enhances the overall flavor with its aromatic notes.
- Olive Oil: Used for sautéing and adding depth to the dish.
- Lemon Juice: Adds a fresh, zesty touch to balance the rich flavors.
- Parsley: Freshly chopped for garnish and a burst of color.
- Salt and Pepper: To taste, enhancing all the flavors.
Key Ingredients
- Pasta: Use any pasta you prefer, ideally something that holds sauce well like penne or fusilli.
- Harissa Paste: Available in most grocery stores, or make your own for an authentic touch.
- Cream: Heavy cream or a dairy-free alternative for a creamy texture.
- Garlic: Fresh cloves for the best aroma and flavor.
- Olive Oil: Extra virgin for its robust flavor.
- Lemon Juice: Freshly squeezed for a bright, citrusy contrast.
- Parsley: Freshly chopped for garnish.
- Salt and Pepper: Essential for seasoning.
How To Make Spicy Harissa Pasta
- Boil the pasta to al dente per package instructions, but only use half of the recommended water so the water is extra starchy. Once the pasta is boiled, save 1 cup of the starchy Pasta water to use in the sauce. Drain the Pasta and set aside.
- In a large pot over medium low heat, add the Olive Oil, Butter, and Garlic and allow the Garlic to cook for 1-2 minutes. Then add the Diced onions and allow them to turn translucent, this takes 3-4 minutes. Then add the Cherry Tomatoes, and cook them so they burst and breakdown. Use the back of the spoon if necessary to crush them.
- Add the Tomato paste and combine until the Tomato paste is dissolved. Then add the Harissa, and stir again to combine.
- Add the Heavy Cream (Vegan), along with Salt and Black Pepper to taste. Stir and add in a 1/2 cup of the Pasta water and allow the sauce to thicken.
- Add the cooked Pasta, stir to coat all Pasta with the sauce.
- Top with optional Parmesan Cheese and/or freshly chopped Parsley..
- Serve and Enjoy 🙂
Have It Your Way
- Vegetarian: Keep it vegetarian by not adding any meat. Add more vegetables for variety.
- Gluten-Free: Substitute with gluten-free pasta.
- Extra Spicy: Add more harissa paste or a pinch of red pepper flakes.
- Cheesy: Top with grated Parmesan or a vegan cheese alternative for added flavor.
- Herbaceous Twist: Add fresh basil or cilantro for additional herbal notes.
Nutritional Facts
- Calories: Approximately 350-400 calories per serving (depends on specific ingredients used).
- Carbohydrates: Around 60-70 grams per serving, providing energy.
- Protein: Typically 10-15 grams per serving, depending on the pasta type and additional ingredients like chickpeas.
- Fat: Approximately 10-15 grams per serving, with healthy fats from olive oil.
- Fiber: Around 5-8 grams per serving, aiding in digestion and satiety.
- Vitamins and Minerals: Rich in vitamins A and C from Harissa, along with iron and magnesium from whole grain pasta.
Health Benefits
- Rich in Antioxidants: Harissa contains chili peppers, which are high in antioxidants that help protect cells from damage.
- Anti-Inflammatory Properties: Capsaicin in chili peppers has anti-inflammatory effects, potentially reducing the risk of chronic diseases.
- Good Source of Fiber: Whole grain pasta and vegetables add significant fiber, promoting digestive health and reducing cholesterol levels.
- Boosts Metabolism: The capsaicin in Harissa can boost metabolism, aiding in weight management.
- Supports Heart Health: Olive oil provides monounsaturated fats, which are beneficial for heart health by lowering bad cholesterol levels.
- Rich in Vitamins: Harissa is packed with vitamins A and C, which support immune function and skin health.
- Protein-Rich: Adding ingredients like chickpeas or tofu increases protein content, essential for muscle repair and growth.
Other Recipes You’ll Love
- Vegan Fettuccine & Kale Alfredo
- Creamy Gochujang Pasta
- Chili Garlic Noodles
- Spaghetti All’Assassina
- Scissor Cut Noodles Stir Fry
Spicy Harissa Pasta Recipe
Spicy Harissa Pasta
Ingredients
- 16 oz Cavatappi Pasta dried
- 1 Tbsp. Salt
- ½ Gallon Water
- 1 Cup Pasta water
- 2 Tbsp. Extra Virgin Olive Oil
- 1 Tbsp. Vegan Butter
- 2 Tbsp. Garlic minced
- 1 Cup Onions diced
- 2 Cups Cherry Tomatoes
- 1 Tbsp. Tomato Paste
- 1 Tbsp. Harissa
- 1 Cup Vegan Heavy Cream
- Salt to taste
- Black Pepper to taste
Optional Garnish:
- Vegan Parmesan Cheese
- Parsley freshly chopped
Equipment
Instructions
- Boil the pasta to al dente per package instructions, but only use half of the recommended water so the water is extra starchy. Once the pasta is boiled, save 1 cup of the starchy Pasta water to use in the sauce. Drain the Pasta and set aside.
- In a large pot over medium low heat, add the Olive Oil, Butter, and Garlic and allow the Garlic to cook for 1-2 minutes. Then add the Diced onions and allow them to turn translucent, this takes 3-4 minutes. Then add the Cherry Tomatoes, and cook them so they burst and breakdown. Use the back of the spoon if necessary to crush them.
- Add the Tomato paste and combine until the Tomato paste is dissolved. Then add the Harissa, and stir again to combine.
- Add the Heavy Cream (Vegan), along with Salt and Black Pepper to taste. Stir and add in a 1/2 cup of the Pasta water and allow the sauce to thicken.
- Add the cooked Pasta, stir to coat all Pasta with the sauce.
- Top with optional Parmesan Cheese and/or freshly chopped Parsley.
- Enjoy 🙂
Notes
- Adjust Spiciness: Use more or less harissa paste depending on your spice tolerance.
- Cream Alternatives: For a dairy-free version, use coconut cream or a vegan cream substitute.
- Protein Additions: Add grilled chicken, shrimp, or tofu for extra protein.
- Vegetable Variations: Include roasted vegetables like bell peppers, zucchini, or cherry tomatoes.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Video
Nutrition
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