Garlic Turmeric Rice
Garlic Turmeric Rice is a vibrant and flavorful dish that brings together the aromatic richness of garlic and the warm, earthy tones of turmeric. This easy-to-make recipe offers a delightful burst of color and flavor, perfect for any meal. Whether you’re looking to spice up your weeknight dinners or impress guests at a gathering, Garlic Turmeric Rice is a must-try.
Table of Contents
- About Garlic Turmeric Rice
- Why You’ll Love This Garlic Turmeric Rice
- What Is in Our Garlic Turmeric Rice
- Key Ingredients
- How To Make Garlic Turmeric Rice
- Have It Your Way!
- Nutritional Facts about Garlic Turmeric Rice
- Health Benefits
- Other Recipes You’ll Love
- Garlic Turmeric Rice Recipe
About Garlic Turmeric Rice
Garlic Turmeric Rice is inspired by the rich culinary traditions of South Asia and the Middle East, where turmeric and garlic are staple ingredients. Turmeric, known for its deep yellow hue and numerous health benefits, has been used in Indian cuisine for thousands of years. Garlic, with its pungent aroma and flavor, is a universal favorite, adding depth and complexity to dishes across various cultures. Combining these two ingredients in rice not only enhances the flavor but also adds a beautiful golden color, making it a feast for the eyes and the palate.
Why You’ll Love This Garlic Turmeric Rice
- Flavorful and Aromatic: The combination of garlic and turmeric creates a rich, aromatic dish.
- Healthy: Turmeric is known for its anti-inflammatory properties and garlic for its immune-boosting benefits.
- Easy to Make: A simple recipe that comes together quickly, perfect for busy weeknights.
- Versatile: Pairs well with a variety of main dishes, from grilled meats to vegetarian curries.
- Beautiful Presentation: The vibrant yellow color adds a pop of color to your plate.
What Is in Our Garlic Turmeric Rice
- Rice: Long-grain rice like Basmati or Jasmine.
- Garlic: Freshly minced garlic for robust flavor.
- Turmeric: Ground turmeric for color and health benefits.
- Onion: Finely chopped onion adds sweetness and depth.
- Vegetable Broth: Enhances the flavor and richness of the rice.
- Olive Oil: For sautéing the garlic and onion.
- Salt and Pepper: To taste.
- Cilantro: Fresh cilantro for garnish.
Key Ingredients
- Rice: Long-grain varieties like Basmati or Jasmine work best.
- Garlic: Fresh garlic cloves, minced.
- Turmeric: Ground turmeric for its color and flavor.
- Onion: Yellow or white onions, finely chopped.
- Vegetable Broth: Adds depth and richness to the rice.
- Olive Oil: Extra virgin for best results.
- Salt and Pepper: Essential for seasoning.
- Cilantro: Fresh, chopped for garnish.
How To Make Garlic Turmeric Rice
- Heat a Wok over medium heat, and add 1 Tbsp. of oil. Add the diced Onions and minced garlic and sauté until slightly brown. Remove from Wok and set aside to be used later.
- Heat the Wok again over medium heat, and add 1 Tbsp. of oil. Allow the oil to heat up. Then add the Red Pepper Flakes and the Broccolini and sauté for 30 seconds. Then add the Bell Pepper, Corn, whites of the Green Onion, and Turmeric Powder along with the Onions and Garlic. Stir everything together until the oil is infused with the Turmeric Yellow follow and vegetables have softened. Then add the cold basmati Rice along with the salt, and mix all ingredients together until all the rice is yellow and heated through.
- Serve immediately, and enjoy 🙂
Have It Your Way!
- Add Vegetables: Incorporate peas, carrots, or bell peppers for added nutrition and color.
- Protein Boost: Add cooked chicken, shrimp, or tofu for a more substantial meal.
- Spice It Up: Add a pinch of cayenne pepper or red chili flakes for some heat.
- Herb Infusion: Mix in fresh herbs like parsley or dill for a different flavor profile.
- Make It Creamy: Stir in a splash of coconut milk for a creamy texture.
Nutritional Facts about Garlic Turmeric Rice
- Calories: Approximately 200 per serving (1 cup)
- Protein: 4 grams
- Fat: 4 grams
- Carbohydrates: 38 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Sodium: 400 milligrams
Health Benefits
- Anti-Inflammatory: Turmeric contains curcumin, which has anti-inflammatory properties.
- Immune-Boosting: Garlic is known for its ability to boost the immune system.
- Digestive Health: The fiber in rice aids in digestion.
- Heart Health: Olive oil contains healthy fats that are good for heart health.
Other Recipes You’ll Love
Garlic Turmeric Rice Recipe
Garlic Turmeric Rice
Garlic Turmeric Rice is a vibrant and flavorful dish that brings together the aromatic richness of garlic and the warm, earthy tones of turmeric. This easy-to-make recipe offers a delightful burst of color and flavor, perfect for any meal. Whether you're looking to spice up your weeknight dinners or impress guests at a gathering, Garlic Turmeric Rice is a must-try.
Ingredients
- 2 Cups Basmati rice cold and cooked
- 2 Tbsp. Cooking Oil
- 6 Garlic Cloves sliced
- 1 Cup Broccolini chopped
- ½ cup Bell Peppers diced
- 1 Medium Onion diced
- ÂĽ cup Corn Kernels
- ÂĽ cup Green Onions white and green parts
- 1 Tsp Red Chili Flakes
- 1 Tsp Turmeric Powder
- ½ Tsp Salt to taste
Equipment
Instructions
- Heat a Wok over medium heat, and add 1 Tbsp. of oil. Add the diced Onions and minced garlic and sauté until slightly brown. Remove from Wok and set aside to be used later.
- Heat the Wok again over medium heat, and add 1 Tbsp. of oil. Allow the oil to heat up. Then add the Red Pepper Flakes and the Broccolini and sauté for 30 seconds. Then add the Bell Pepper, Corn, whites of the Green Onion, and Turmeric Powder along with the Onions and Garlic. Stir everything together until the oil is infused with the Turmeric Yellow follow and vegetables have softened. Then add the cold basmati Rice along with the salt, and mix all ingredients together until all the rice is yellow and heated through.
- Serve immediately, and enjoy 🙂
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or on the stovetop, adding a splash of broth or water to keep the rice moist.
- Serving Suggestions: Pairs well with grilled meats, fish, or a variety of vegetarian dishes like chickpea curry or roasted vegetables.
Video
Nutrition
Serving: 1ServingCalories: 350kcal
Tried This Recipe?Mention us @Berry_Berry_Life or #berryberrylife
Want to save this for later? Post this Garlic Turmeric Rice Recipe to the “Delicious Dinner” OR “Food Recipe” Board!
