Spinach And Lentil Dal
Spinach and Lentil Dal is a comforting, nutritious, and flavorful dish made effortlessly in the Instant Pot. This protein-rich meal, packed with tender lentils, fresh spinach, and warming spices, is perfect for busy weeknights when you crave something hearty and wholesome. Serve it with rice or flatbread for a complete and satisfying meal that the whole family will love!
Ingredients
- 4 Cups Spinach Chopped or Whole
- 1.5 Cup Moong Dal or Masoor Lentils
- ½ Cup Green Garlic
- Juice from 1/2 Lemon
- ½ Cup Green Garlic
- 2 Green Chilies
- 2 Tbsp Cooking Oil
- 1 Tbsp Red Chili Powder
- ½ Tbsp Turmeric
- 1 Tbsp Cumin Seeds
- 4 Curry Fresh Leaves
- 4 Cloves
- 4 Black Peppercorn
- ½ Cinnamon Stick
Equipment
Instructions
- Rinse the lentil.
- Set Instant Pot to Saute, and add oil, cumin seeds, turmeric, green chili, garlic, curry leaves, lentils, Saute until fragrant.
- Add Water, the Moong Dal, Salt and stir.
- Close the Instant Pot with pressure valve to sealing. Select Pressure Cook(Hi) and adjust the pressure cook time to 5 minutes.
- Allow 5 minutes of natural pressure release and then release the remaining pressure manually. Open the Instant Pot carefully, add 1 cup of water to the cooked lentils along with all of the Spinach.
- Add more water, to bring the lentils to desired consistency. Dal will thicken as it cools.
- Enjoy hot with steamed basmati rice.
Notes
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Make-Ahead: The dal can be prepared in advance and reheated before serving. It often tastes even better the next day!
- Serving Suggestions: Serve with basmati rice, naan, or quinoa for a complete meal. A side of pickles or yogurt adds a nice contrast.
- Consistency: Adjust the consistency of the dal by adding more or less water, depending on your preference.
Video
Nutrition
Serving: 1ServingCalories: 180kcal
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