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Spicy Gai Lan and Tofu Soup

Spicy Gai Lan and Tofu Soup

Berry Berry Life
Spicy Gai Lan and Tofu Soup is a bold, nourishing dish made with Chinese broccoli, tofu, and a rich, broth. Perfect, quick and healthy meal!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Soup
Cuisine Chinese
Servings 4
Calories 200 kcal

Ingredients
  

  • 8 oz Extra Firm Tofu cut into cubes
  • 1 lbs. Gai Lan chopped, separate stems from leaves
  • 1 tbsp Ginger Grated
  • 5 Shiitake Mushrooms small
  • 2 Scallions sliced
  • 1 tbsp Cilantro
  • 1 Bird Eye Chilies thinly sliced

For Sauce:

Instructions
 

  • Mix Soy Sauce, Sriracha, Rice Vinegar, Sesame Oil, Salt and Black Pepper in a bowl and set it aside.
  • In a large pot, add in 1 tbsp sesame oil along with grated ginger, and chopped scallion whites. Sauté for 30-60 seconds.
  • Add the vegetable stock, Sauce Mix, Shiitake Mushrooms, and the Gai Lan stems. (leave the leaves for later) and simmer for 3 minutes until tender.
  • Add the leafy Gai Lan, scallion greens along with chopped Thai chilies, and simmer one minute more.
  • Add Tofu gently on top (just heating it in the hot broth) and garnish with cilantro and diced scallions.
  • Serve hot and enjoy!

Notes

  • Press the Tofu – Removing excess water ensures better texture and flavor absorption.
  • Use Fresh Ingredients – Fresh ginger and garlic make a noticeable difference in taste.
  • Simmer Gently – Avoid overcooking the gai lan to maintain its crunch.
  • Store & Reheat – Keep leftovers in the fridge for up to 3 days; reheat gently to preserve texture.

Video

Nutrition

Serving: 1gCalories: 200kcal
Keyword 30-Minutes, Asian, Spicy soup
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