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Mediterranean Chickpea Feta Salad in white bowl

Mediterranean Chickpea Feta Salad

Berry Berry Life
Mediterranean Chickpea Feta Salad is a refreshing and flavorful dish, perfect for a light lunch or side dish. Packed with protein-rich chickpeas, tangy feta cheese, and fresh vegetables, this salad is as nutritious as it is delicious. Easy to prepare and bursting with Mediterranean flavors, it's a go-to recipe for healthy eating.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 8
Calories 250 kcal

Ingredients
  

  • 30 oz Chickpeas drained and rinsed
  • 1 English cucumber diced
  • ⅔ cup Red Onion diced
  • 8 oz Feta Cheese crumbled
  • ½ cup fresh parsley chopped
  • ¼ cup Fresh Mint
  • Lemon Zest 1 lemon
  • 2 Tbsp Lemon Juice
  • ¼ cup extra virgin olive oil
  • ¼ tsp black pepper
  • ¼ tsp salt

Instructions
 

  • Strain the 2 cans of Chickpeas of the liquid.
  • Add all the ingredients into a large salad bowl and gently combine.

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Make-Ahead: Prepare the salad and dressing separately, combining them just before serving to keep the vegetables crisp.
  • Serving Suggestions: Enjoy as a main dish with pita bread or as a side with grilled Tofu and vegetables.

Video

Nutrition

Serving: 1ServingCalories: 250kcal
Keyword Chickpea, Feta, Salad
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