White Bean Pasta Soup
White Bean Pasta Soup is a hearty and nourishing dish that combines creamy white beans, tender ditalini pasta, and fresh vegetables in a flavorful broth. Perfect for a cozy dinner or a satisfying lunch, this soup is easy to make and packed with nutritious ingredients. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
Table of Contents
- About White Bean Pasta Soup
- Why You’ll Love White Bean Pasta Soup
- What Is in White Bean Pasta Soup
- Key Ingredients
- How To Make White Beans Pasta Soup
- Have It Your Way!
- Nutritional Facts and Health Benefits
- Health Benefits:
- Other Recipes You’ll Love
- White Bean Pasta Soup Recipe
About White Bean Pasta Soup
White Bean Pasta Soup, also known as Pasta e Fagioli, is a classic Italian dish with roots in rustic, peasant cooking. Originating from the Italian countryside, this soup was traditionally made with simple, readily available ingredients to create a filling and nutritious meal.
The name “Pasta e Fagioli” translates to “pasta and beans,” reflecting the main ingredients of this beloved dish. It is a versatile soup that can be made with various types of pasta and beans, often including vegetables and aromatic herbs to enhance the flavor. Over time, White Bean Pasta Soup has become a staple in Italian cuisine, celebrated for its comforting and hearty qualities.
In Italian culture, White Bean Pasta Soup represents the essence of home-cooked comfort food. It is often served in family gatherings and special occasions, symbolizing warmth and togetherness. The dish has gained popularity worldwide, cherished for its simplicity, affordability, and ability to bring people together over a delicious, wholesome meal.
Why You’ll Love White Bean Pasta Soup
- Hearty and Filling: Packed with protein-rich white beans and pasta, this soup is satisfying and nourishing.
- Flavorful Broth: A blend of fresh vegetables and herbs creates a rich and aromatic broth.
- Nutritious: Loaded with vitamins, minerals, and fiber, it’s a healthy choice for any meal.
- Easy to Make: Simple ingredients and straightforward preparation make this soup accessible for any home cook.
- Versatile: Can be customized with different vegetables, beans, and seasonings to suit your taste.
What Is in White Bean Pasta Soup
- White Beans: Provide creaminess and protein.
- Ditalini Pasta: Small pasta that adds texture and heartiness.
- Vegetables: Onions, carrots, celery, and tomatoes for a flavorful base.
- Broth: Vegetable or chicken broth enhances the soup’s richness.
- Herbs: Thyme, rosemary, and bay leaves add aromatic notes.
- Parmesan Cheese: Optional garnish for added depth and umami.
Key Ingredients
- White Beans: Creamy and protein-packed.
- Ditalini Pasta: Small, tubular pasta perfect for soups.
- Vegetables: Carrots, celery, onions, and tomatoes.
- Broth: Vegetable or chicken for a rich base.
- Herbs: Thyme, rosemary, and bay leaves.
- Parmesan Cheese: Optional for garnish.
How To Make White Beans Pasta Soup
- Chop all vegetables.
- Add Oil to a large soup pot, and heat over medium. Once Oil is hot, add the Onions, and allow the onions to sweat.
- Once the onions begin to turn translucent, add the garlic, carrots, and celery spaced 30-45 seconds apart, lightly stirring each in before the other.
- Add the Thyme, Rosemary, and Oregano, along with 1 Tsp of salt (save the other 1 Tsp in case needed later) and pepper to combine.
- Add the cannellini beans, along with vegetable stock, and water and bring to a boil.
- Once the soup is boiling, lower the heat to low, and add in the Ditalini, and cook for 7-8 minutes until pasta reaches Al dente.
- Once the pasta is cooked, turn off the heat, and add the lemon juice.
- Serve and Enjoy 🙂
Have It Your Way!
- Add Protein: Include cooked sausage or chicken for extra protein.
- Make It Vegan: Use vegetable broth and omit the Parmesan cheese.
- Add Greens: Stir in spinach or kale for added nutrients.
- Spice It Up: Add red pepper flakes for a spicy kick.
- Use Different Pasta: Substitute with small shell pasta or elbow macaroni.
Nutritional Facts and Health Benefits
- Calories: Approximately 250 calories per serving
- Protein: 12 grams
- Fat: 5 grams
- Carbohydrates: 40 grams
- Fiber: 8 grams
- Sugar: 6 grams
- Sodium: 500 milligrams
Health Benefits:
- Rich in Protein: White beans provide plant-based protein essential for muscle repair and growth.
- High in Fiber: Promotes healthy digestion and helps maintain blood sugar levels.
- Vitamins and Minerals: Packed with vitamins A, C, and K, as well as potassium and iron.
- Low in Fat: A healthy choice for those watching their fat intake.
Other Recipes You’ll Love
- Impossible Vegan Chili
- Roasted Tomato Soup with Crostini
- Potato Leek Soup
- Roasted Tomato with Burrata Appetizer
- French Onion Soup
White Bean Pasta Soup Recipe
White Bean Pasta Soup
Ingredients
- 2 Cups Onions Chopped
- 1 Cup Carrots Chopped
- 1 Cup Celery Chopped
- 2 Garlic Cloves
- 1 Tbsp. Fresh Thyme 1 Tsp dried
- 1 Tbsp. Fresh Rosemary 1 Tsp dried
- 1 Tsp Dried Oregano
- 2 Tbsp. Extra Virgin Olive Oil
- 1 Cup Ditalini Pasta any other small pasta
- 1 Cup Cannellini Beans other white bean
- 4 Cups Vegetable stock replace with water
- 4 Cups Water
- 3 Tsp Salt or to taste
- Black pepper ground, to taste
- 1 Tbsp. Lemon juice
Equipment
Instructions
- Chop all vegetables
- Add Oil to a large soup pot, and heat over medium. Once Oil is hot, add the Onions, and allow the onions to sweat.
- Once the onions begin to turn translucent, add the garlic, carrots, and celery spaced 30-45 seconds apart, lightly stirring each in before the other.
- Add the Thyme, Rosemary, and Oregano, along with 1 Tsp of salt (save the other 1 Tsp in case needed later) and pepper to combine.
- Add the cannellini beans, along with vegetable stock, and water and bring to a boil.
- Once the soup is boiling, lower the heat to low, and add in the Ditalini, and cook for 7-8 minutes until pasta reaches Al dente
- Once the pasta is cooked, turn off the heat, and add the lemon juice.
- Serve and Enjoy
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Make-Ahead: Prepare the soup base in advance, then add pasta and cook before serving.
- Freezing: Freeze the soup without pasta for up to 3 months. Add freshly cooked pasta when reheating.
- Serving Suggestions: Serve with a side salad and crusty bread for a complete meal.
Video
Nutrition
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