Vegetable Stir Fry Noodles
Some nights, all we want is a meal that’s quick, easy, and delicious—something that feels special but comes together effortlessly. That’s exactly why Vegetable Stir Fry Noodles have become a staple in our kitchen. Our love for this dish started at a bustling Asian night market, where the sizzling aroma of noodles, vibrant veggies, and savory sauces pulled us in. Watching the street food vendors expertly toss everything together, we knew we had to recreate that magic at home.
Now, every time we whip up these noodles, we’re reminded of that unforgettable night. Packed with bold flavors and fresh ingredients, this dish is not only incredibly satisfying but also better than takeout. Whether it’s a busy weeknight or a cozy weekend dinner, these stir-fried noodles never fail to hit the spot!
Table of Contents
- About This Recipe
- Why You’ll Love Vegetable Stir Fry Noodles Recipe
- Key Ingredients
- How To Make Vegetable Stir Fry Noodles
- Have It Your Way
- Nutritional Facts (Per Serving)
- Health Benefits
- Other Recipes You’ll Love
About This Recipe
Vegetable stir fry noodles are a classic Asian-inspired dish that brings together chewy noodles, crisp-tender vegetables, and a savory, umami-packed sauce. This dish is incredibly versatile, found in various forms across Chinese, Japanese, Thai, and other Asian cuisines. Whether it’s a simple soy-based sauce or a spicier chili-infused version, stir-fried noodles have been a beloved comfort food for generations.
In many Asian cultures, long noodles symbolize longevity and good fortune, making them a staple in celebrations. But beyond tradition, this dish is an everyday essential—quick, easy, and perfect for using up whatever vegetables you have on hand.
Why You’ll Love Vegetable Stir Fry Noodles Recipe
- Quick & Easy – Ready in under 30 minutes, making it perfect for busy weeknights.
- Customizable – Swap in your favorite vegetables and protein to suit your preferences.
- Flavorful & Satisfying – A savory umami-packed sauce coats every noodle for an irresistible taste.
- Healthy & Nutritious – Loaded with fresh vegetables and wholesome ingredients.
- Vegan & Vegetarian-Friendly – Easily adaptable with plant-based protein options.
Key Ingredients
- Lo Mein Noodles – The perfect chewy noodles for soaking up all the delicious sauce.
- Onions – Adds a natural sweetness and depth of flavor.
- Carrots – Julienned for a subtle crunch and vibrant color.
- Green Bell Pepper – Brings a fresh, slightly sweet taste to balance the dish.
- Chili Garlic Paste – Packs a punch of heat and bold garlic flavor.
- Soy Sauce – The salty, umami-rich base of the sauce.
- Vegan Oyster Sauce – Adds a deep, slightly sweet and savory richness.
- Oil – Used for stir-frying the vegetables and noodles to perfection.
- Rice Vinegar – Provides a tangy, slightly acidic kick to balance the flavors.
How To Make Vegetable Stir Fry Noodles
- Bring a large pot of Salted water to a boil. Cook Noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain, Rinse under cold water and toss with 1/2 tablespoon of the oil to prevent sticking.
- In a wok over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the Chili Garlic Paste. Cook for 30 seconds.
- Add the Onions and Sauté for 30 seconds.
- Add the Carrots and Sauté for 30 seconds.
- Add the Green Bell Peppers and Sauté for 30 seconds
- Add the noodles. toss the Noodles and coat them with the Soy Sauce, Vegan Oyster Sauce, for 30 seconds.
- Continue to stir fry and toss the noodles, until the noodles are tender, 1 to 2 minutes longer.
- Add the splash of Rice Vinegar.
- Remove from heat. Garnish with the Green Onions.
- Enjoy!
Have It Your Way
- Make It Spicy – Add sriracha, chili oil, or extra red pepper flakes.
- Add Protein – Toss in tofu, tempeh, or even plant-based “chicken” for extra protein.
- Swap the Noodles – Use soba, rice noodles, or even zucchini noodles for a low-carb option.
- Add Crunch – Top with crushed peanuts or cashews for an added texture boost.
- Gluten-Free Option – Use tamari instead of soy sauce and swap for gluten-free noodles.
Nutritional Facts (Per Serving)
- Calories: ~350
- Protein: 10g
- Carbohydrates: 50g
- Fat: 8g
- Fiber: 6g
Health Benefits
- Loaded with Vegetables – Packed with vitamins, minerals, and antioxidants.
- Good Source of Plant-Based Protein – Especially when adding tofu or tempeh.
- Heart-Healthy Fats – Sesame oil contains beneficial unsaturated fats.
- Great for Digestion – Garlic and ginger have natural digestive benefits.
Other Recipes You’ll Love
- Japchae Noodles
- Chili Garlic Noodles
- Vegan Dan Dan Noodles
- Vegetable Udon Noodles Stir Fry
- Toshikoshi Soba Noodles Bowl
Vegetable Stir Fry Noodles
Ingredients
- Lo Mein Noodles
- 1 cup Onions
- 1 cup Carrots
- 1 cup Green Bell Pepper
- 2 tbsp Chilli Garlic Paste
- 2 tabs Soy Sauce
- 1 tbsp Vegan Oyster Sauce
- 2 tbsp Cooking Oil
- 1 tsp rice vinegar
- Green Onions garnish
Instructions
- Bring a large pot of Salted water to a boil. Cook Noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain, Rinse under cold water and toss with 1/2 tablespoon of the oil to prevent sticking.
- In a wok over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the Chili Garlic Paste. Cook for 30 seconds.
- Add the Onions and Sauté for 30 seconds.
- Add the Carrots and Sauté for 30 seconds.
- Add the Green Bell Peppers and Sauté for 30 seconds
- Add the noodles. toss the Noodles and coat them with the Soy Sauce, Vegan Oyster Sauce, for 30 seconds.
- Continue to stir fry and toss the noodles, until the noodles are tender, 1 to 2 minutes longer.
- Add the splash of Rice Vinegar.
- Remove from heat. Garnish with the Green Onions.
- Enjoy!
Notes
- Cook Noodles Al Dente – They’ll continue cooking in the pan with the sauce.
- Use High Heat – A hot wok or skillet ensures the best stir-fry texture.
- Don’t Overcrowd the Pan – Cook in batches if necessary to avoid steaming the vegetables.
- Make It in Advance – The sauce can be prepped ahead of time for an even quicker meal.
Video
Nutrition
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