Mushroom and Bok Choy Stir Fry

Our Mushroom and Bok Choy Stir Fry has become one of our favorite quick and flavorful meals to whip up on a busy weeknight. There’s something magical about the way the tender mushrooms soak up the savory sauce, while the crisp Bok Choy adds a fresh crunch that keeps every bite exciting. Inspired by the classic Bok Choy and mushroom in oyster sauce, we’ve crafted this vegetarian version to be the best-ever and bursting with umami goodness.

This Bok Choy stir fry Chinese recipe is simple yet impressive, perfect for when you crave something both wholesome and delicious. We love serving it over fluffy rice or tender noodles, letting the flavors meld together for a satisfying and nourishing meal. It’s quick to prepare, full of vibrant vegetables, and ideal for when you need a fuss-free but flavorful dinner option!

Table of Contents

• About Mushroom and Bok Choy Stir Fry
• Why You’ll Love This Mushroom Bok Choy Stir Fry:
• What Is In Our Mushroom and Bok Choy Stir Fry?
• Key Ingredients:
• How To Make Mushroom and Bok Choy Stir Fry
• Have It Your Way!
• Nutritional Facts and Health Benefits:
• Health Benefits:
• Other Recipes You’ll Love
• Mushroom and Bok Choy Stir Fry Recipe

About Mushroom and Bok Choy Stir Fry

Stir-frying is a technique rooted in Chinese cuisine, where fresh ingredients are cooked quickly over high heat, preserving their nutrients and flavors. Mushroom Bok Choy Stir Fry is a popular dish in Chinese home cooking, utilizing seasonal vegetables like bok choy, which is a type of Chinese cabbage, and a variety of mushrooms for an umami-rich meal. The simplicity and versatility of stir-frying have made it a favorite in many Asian households.

Bok choy, also known as “pak choi” or “Chinese white cabbage,” is a staple in many East Asian kitchens. It is often used in soups, stir-fries, and steamed dishes due to its mild flavor and tender texture. Mushrooms, especially varieties like shiitake, oyster, and cremini, are commonly used in Asian cooking for their rich umami flavor, which makes them a great meat substitute in vegetarian and vegan dishes. This Mushroom Bok Choy Stir Fry celebrates the combination of fresh vegetables and the savory notes of mushrooms, making it a beloved dish for both traditional and modern cooks.

With the rise in plant-based diets, Mushroom Bok Choy Stir Fry has gained popularity beyond its roots in Asian cuisine. It’s become a go-to dish for those seeking healthy, nutrient-dense meals that are quick and easy to prepare. It’s also adaptable, allowing for various mushroom types or added proteins like tofu or tempeh, making it a versatile dish for different palates.

Why You’ll Love This Mushroom Bok Choy Stir Fry:

• Quick & Easy: Ready in under 20 minutes, making it perfect for weeknight dinners.
• Healthy & Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from Bok Choy and mushrooms.
• Versatile: Can be customized with your favorite mushrooms or added protein.
• Flavorful: The rich, savory sauce complements the earthy mushrooms and fresh Bok Choy.
• Vegan & Plant-Based: A delicious way to enjoy plant-based meals without compromising on taste.

What Is In Our Mushroom and Bok Choy Stir Fry?

This delightful dish includes:

• Sweet Potato Starch Noodles: Known as Dangmyeon, these chewy noodles are the heart of Japchae.
• Vegetables: A colorful mix of carrots, spinach, bell peppers, mushrooms, and onions.
• Soy Sauce: For a rich, umami flavor.
• Sesame Oil: Adds a nutty aroma and taste.
• Garlic: Enhances the overall flavor with its pungent notes.
• Sugar: Balances the savory elements with a touch of sweetness.
• Toasted Sesame Seeds: Adds a crunch and nutty flavor.
• Scallions: For garnish and a fresh, mild onion flavor.

Key Ingredients:

• Bok Choy: A type of Chinese cabbage that has tender stalks and crisp green leaves. It adds a fresh crunch to the stir-fry and is rich in vitamins A, C, and K.
• Mushrooms: Use a mix of shiitake, cremini, or oyster mushrooms for a depth of earthy, umami flavor. Mushrooms are low in calories but packed with antioxidants and B vitamins.
• Garlic & Ginger: Essential aromatics that add warmth and depth to the stir-fry. Both ingredients are known for their immune-boosting properties.
• Soy Sauce: Provides a salty, umami base for the sauce. Opt for low-sodium soy sauce if you want to control the saltiness.
• Vegan Oyster Sauce: Adds a deeper, rich umami flavor to the dish, enhancing the overall taste. A mushroom-based vegan oyster sauce is perfect for this plant-based recipe.
• Sesame Oil: This fragrant oil gives a toasty, nutty flavor that complements the vegetables and mushrooms perfectly. It’s added at the end to preserve its rich aroma.

These key ingredients come together to create a dish that’s not only quick to prepare but also deeply flavorful and satisfying.

How To Make Mushroom and Bok Choy Stir Fry

1. In a pan or wok over medium heat, add 1/4 cup of water, and add the chopped Bok Choy and steam for 2-3 minutes. Remove and step aside.

2. In a clean pan or wok over medium heat, add 2 tbsp cooking oil and add all mushrooms and saute until firm and browned. Add a tsp of soy sauce to season the mushrooms as they cook.

3. Once the mushrooms are cooked, push them to the sides making space in the center. Add a little more cooking oil, along with garlic, ginger, scallion, and dried red chilies. Stir and cook until fragrant.

4. Add the steamed Bok Choy, and stir to combine.

5. Pour in the stir fry sauce and stir to coat all ingredients.

6. Add in the cornstarch slurry and stir to allow the sauce to thicken and reduce.

7. Garnish with scallion greens and remove from heat.

8. Serve and enjoy!

Have It Your Way!

• Add More Veggies: Try adding bell peppers, carrots, or snow peas for added crunch and color.
• Make It Spicy: Add a spoonful of chili garlic sauce or fresh Thai chilies for a spicy kick.
• Serve with Noodles: Toss the stir-fry with soba noodles or rice noodles for a more filling meal.
• Add a Citrus Twist: Squeeze some fresh lime juice over the dish before serving for a burst of acidity.

Nutritional Facts and Health Benefits:

• Calories: Approximately 120 calories per serving
• Protein: 5g
• Carbohydrates: 10g
• Fiber: 3g
• Fat: 5g
• Sodium: 300mg

Health Benefits:

• Rich in Antioxidants: Bok choy and mushrooms are loaded with antioxidants that help fight inflammation and boost immune health.
• Good Source of Fiber: The fiber content aids in digestion and promotes a healthy gut.
• Low in Calories: A great choice for those looking to maintain a balanced diet while enjoying delicious flavors.
• Heart-Healthy: The use of sesame oil adds healthy fats that are beneficial for heart health.

Other Recipes You’ll Love

• Wasabi Cucumber Salad
• Peanut And Chili Oil Cucumber Salad
• Wood Ear Mushroom Salad
• Chinese Broccoli (Gai Lan)
• Spicy Chili Garlic Tofu

Mushroom and Bok Choy Stir Fry Recipe

Mushroom and Bok Choy Stir Fry

Berry Berry Life

Mushroom Bok Choy Stir Fry is a savory, nutritious, and easy-to-make dish that features tender mushrooms and crisp bok choy in a deliciously balanced sauce. This vegan stir-fry is perfect for busy weeknights and pairs wonderfully with rice or noodles. Enjoy the earthy flavors of mushrooms with the fresh crunch of bok choy in this satisfying and wholesome meal.

5 from 3 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Asian, Chinese

Servings 4

Calories 120 kcal

Ingredients

  

1x2x3x

• ▢ 4 Cups Bok Choy chopped
• ▢ 400 g Button Mushrooms quartered
• ▢ 2 Tbsp Garlic minced
• ▢ 2 Tbsp Ginger grated
• ▢ 2 Green Onions whites, and green parts
• ▢ 3 Dried Chilies
• ▢ 2 Tbsp Cooking Oil

Stir Fry Sauce:

• ▢ 2 Tbsp Water
• ▢ 1 Tsp Sugar
• ▢ 2 Tbsp Soy Sauce
• ▢ ½ Tsp Black Pepper ground
• ▢ 1 Tsp Sesame Oil roasted
• ▢ 1 Tbsp Vegan Oyster Sauce

Equipment

• HexClad 12in Wok

Instructions

 

• In a pan or wok over medium heat, add 1/4 cup of water, and add the chopped Bok Choy and steam for 2-3 minutes. Remove and step aside.
• In a clean pan or wok over medium heat, add 2 tbsp cooking oil and add all mushrooms and saute until firm and browned. Add a tsp of soy sauce to season the mushrooms as they cook.
• Once the mushrooms are cooked, push them to the sides making space in the center. Add a little more cooking oil, along with garlic, ginger, scallion, and dried red chilies. Stir and cook until fragrant.
• Add the steamed bok choy, and stir to combine.
• Pour in the stir fry sauce and stir to coat all ingredients.
• Add in the cornstarch slurry and stir to allow the sauce to thicken and reduce.
• Garnish with scallion greens and remove from heat.
• Serve and enjoy!

Notes

Recipe Notes:

• Mushroom Variety: Feel free to use any mushrooms you like, such as button mushrooms, shiitake, or a combination for a richer flavor.
• Adjusting Heat: Add more or less red chili flakes based on your heat preference. A touch of chili oil can also add extra spice.
• Make It Heartier: Add cubed tofu, tempeh, or edamame for added protein.
• Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
• Vegan Oyster Sauce: Use a mushroom-based vegan oyster sauce to add a deeper umami flavor. It’s optional but highly recommended for an authentic taste.

Video

Nutrition

Serving: 1ServingCalories: 120kcal

Keyword Asian, Bok Choy, Mushroom, Stir Fry

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