ChocoChia Energy Bombs
ChocoChia Energy Bombs are our go-to quick, easy, and delicious snack when we need an afternoon pick-me-up or a healthy, plant-based energy boost. Packed with wholesome ingredients, protein, and healthy fats, these little bites satisfy both our sweet cravings and our need for sustained energy. We first started making them as a homemade alternative to store-bought energy bars, which often contain preservatives and excess sugar.
After a bit of experimenting, we found the perfect balance—rich chocolatey goodness, nutty crunch, and a hint of citrusy brightness from orange zest. Whether you need a pre-workout snack or a guilt-free dessert, these energy bombs will quickly become a staple in your fridge. This delicious recipe is inspired by Sam from www.thecookandhim.com.
Table of Contents
- About ChocoChia Energy Bombs Recipe
- Why You’ll Love ChocoChia Energy Bombs Recipe
- Key Ingredients
- How To Make ChocoChia Energy Bombs
- Have It Your Way
- Nutritional Facts (Per Serving)
- Health Benefits
- Other Recipes You’ll Love
About ChocoChia Energy Bombs Recipe
These ChocoChia Energy Bombs are easy to make, require no baking, and are full of superfoods. The combination of nuts, dates, chia seeds, and protein powder makes them a nutrient-dense snack, while cocoa powder gives them a rich chocolate flavor. The addition of goji berries and orange zest brings in subtle tartness and freshness, making these little bites irresistibly delicious. Whether you need a quick snack, a post-workout energy boost, or a healthy dessert, these energy bombs have got you covered!
Why You’ll Love ChocoChia Energy Bombs Recipe
- Quick & Easy: No baking required—just blend, roll, and chill.
- Nutrient-Dense: Packed with protein, fiber, and healthy fats.
- Naturally Sweetened: Dates provide natural sweetness without refined sugar.
- Perfect On-the-Go Snack: Ideal for meal prep and busy schedules.
- Customizable: Easily swap or add ingredients to suit your taste
Key Ingredients
- Almonds, Walnuts & Cashews: A powerhouse trio of nuts offering protein, healthy fats, and a satisfying crunch.
- Dates: Naturally sweet and sticky, perfect for binding everything together.
- Chia Seeds: Adds fiber, omega-3s, and a slight crunch.
- Goji Berries: Provides antioxidants and a tart, fruity flavor.
- Cocoa Powder: Brings deep chocolate richness without added sugar.
- Protein Powder: Enhances the nutritional value and adds a boost of protein.
- Vanilla Extract: Enhances the overall sweetness and flavor.
- Orange Zest: A hint of citrusy freshness that balances the chocolate flavor.
How To Make ChocoChia Energy Bombs
- In a food processor, add all of the dates, almonds, walnuts, goji berries, and cashews and pulse them to a mince.
- Then add the Protein Powder, Cocoa Powder, Chia seeds, Orange zest, and vanilla extract. Process it until evenly combined.
- Transfer the mixture to a bowl, and manually mix to evenly combine all ingredients as needed.
- Form the mixture into bite sized balls.
- Store in the refrigerator for 2-3 weeks, but likely they’ll not see the weekend 🙂
Have It Your Way
- Swap the nuts: Use pecans, hazelnuts, or sunflower seeds for a different flavor.
- Make it extra chocolatey: Add dark chocolate chips or drizzle with melted chocolate.
- Boost the protein: Use hemp seeds or an extra scoop of protein powder.
- Spice it up: A dash of cinnamon or cayenne can add warmth or heat.
Nutritional Facts (Per Serving)
- Calories: ~120
- Protein: ~4g
- Carbohydrates: ~12g
- Fat: ~7g
- Fiber: ~3g
(Note: Nutritional values are approximate and may vary based on ingredients.)
Health Benefits
- Rich in healthy fats – Nuts provide essential heart-healthy fats.
- High in fiber – Chia seeds and dates support digestion and gut health.
- Natural energy boost – The combination of protein, fiber, and healthy carbs keeps energy levels stable.
- Loaded with antioxidants – Cocoa powder and goji berries help fight inflammation
Other Recipes You’ll Love
- Eggless Chocolate Cake
- Mango Sago
- Chocolate Chip Walnut Cookies
- Mango Sticky Rice
- Orange Cranberry Oatmeal Cookies
ChocoChia Energy Bombs
Ingredients
- ½ cup Almonds
- ½ cup walnuts
- ½ cup Cashews
- 30 Medjool Dates Fresh
- 8 tbsp. Chia Seeds
- 8 tbsp. Goji Berries
- 3 tbsp. Coco Powder
- 6 tbsp. Protein Powder
- 1 tbsp. vanilla extract
- 2 Orange Zest
Equipment
Instructions
- In a food processor, add all of the dates, almonds, walnuts, goji berries, and cashews and pulse them to a mince.
- Then add the Protein Powder, Cocoa Powder, Chia seeds, Orange zest, and vanilla extract. Process it until evenly combined.
- Transfer the mixture to a bowl, and manually mix to evenly combine all ingredients as needed.
- Form the mixture into bite sized balls.
- Store in the refrigerator for 2-3 weeks, but likely they'll not see the weekend 🙂
Notes
- Use soft dates for easier blending; if they’re dry, soak them in warm water for 10 minutes.
- Blend nuts first before adding dates to ensure a smoother texture.
- Chill before serving for the best consistency and flavor.
- Store in an airtight container in the fridge for up to a week.
Nutrition
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