Wasabi Cucumber Salad
Wasabi Cucumber Salad is a light and refreshing dish that blends the crispness of cucumbers with the bold, spicy kick of a homemade wasabi dressing. This quick and easy salad is perfect for adding a flavorful, zesty twist to any meal. Its balance of cooling cucumbers and fiery wasabi makes it a go-to for those who love both fresh and bold flavors.
Table of Contents
- About Wasabi Cucumber Salad
- Why You’ll Love This Wasabi Cucumber Salad:
- Ingredients:
- How To Make Wasabi Cucumber Salad:
- Have It Your Way!
- Health Benefits of Wasabi Cucumber Salad:
- Other Recipes You’ll Love
- Wasabi Cucumber Salad Recipe
About Wasabi Cucumber Salad
Wasabi Cucumber Salad draws inspiration from Japanese cuisine, where wasabi is a prominent flavor in dishes like sushi, sashimi, and various salads. Wasabi, also known as Japanese horseradish, has been cultivated in Japan for over 1,000 years. Its distinct, sharp heat provides a unique kick that is different from chili peppers or black pepper.
In Japanese cuisine, balance and simplicity are key principles, and this salad embodies both. The crisp cucumbers represent freshness, while the wasabi dressing adds a sharp contrast in flavor, creating a perfect harmony of taste. Wasabi is deeply rooted in Japanese culinary traditions and is often used as a natural palate cleanser or to add depth to otherwise mild dishes. The use of cucumbers, a common ingredient in both Japanese and other East Asian salads, adds a cooling effect that balances the heat from the wasabi, making it a versatile and culturally significant dish.
Wasabi has gained international popularity beyond Japan, often featured in fusion dishes and adopted into Western cuisine. This Wasabi Cucumber Salad is a modern take on traditional Japanese flavors, combining familiar ingredients like cucumbers and cilantro with the bold flavor of wasabi. It’s a simple, yet sophisticated dish that highlights the cultural exchange between East and West.
Why You’ll Love This Wasabi Cucumber Salad:
- Cool and Spicy: The contrast of crisp cucumber with the spicy heat of wasabi makes for an exciting flavor combination.
- Quick and Easy: Minimal prep time and a few simple ingredients make this an easy dish to whip up.
- Healthy and Hydrating: With cucumbers being over 95% water, this salad is a light and hydrating side.
- Perfect for Asian-Inspired Meals: Pairs well with sushi, stir-fries, or other Japanese or Asian-inspired main dishes.
Ingredients:
- Cucumbers: 2 large, thinly sliced
- Rice vinegar: 2 tbsp
- Soy sauce: 1 tbsp
- Wasabi paste: 1–2 tsp (adjust to spice preference)
- Agave syrup or honey: 1 tsp
- Sesame oil: 1 tbsp
- Fresh cilantro: 1/4 cup, chopped
- Toasted sesame seeds: 1 tbsp
- Scallions: 1 tbsp, finely chopped
- Salt: Pinch, to taste
How To Make Wasabi Cucumber Salad:
- Prepare the Cucumbers: Thinly slice the cucumbers and place them in a bowl. Lightly sprinkle with salt and let them sit for 10 minutes to release excess water. Pat dry with a paper towel.
- Make the Wasabi Dressing: In a small bowl, whisk together rice vinegar, soy sauce, wasabi paste, agave syrup (or honey), and sesame oil until well combined.
- Toss the Salad: Drizzle the wasabi dressing over the cucumbers. Add chopped cilantro, toasted sesame seeds, and scallions. Toss everything together until the cucumbers are evenly coated with the dressing.
- Chill and Serve: Let the salad chill in the refrigerator for 15–20 minutes to allow the flavors to meld. Serve cold as a refreshing side dish.
Have It Your Way!
- Add Crunch: Toss in some roasted peanuts or crushed rice crackers for added texture.
- Protein Boost: Add tofu, edamame, or a plant-based protein for a more substantial dish.
- Creamy Twist: Add a spoonful of vegan mayo or Greek yogurt for a creamier dressing.
- Extra Veggies: Try adding thinly sliced carrots or radishes for added color and crunch.
Health Benefits of Wasabi Cucumber Salad:
- Hydration: Cucumbers are highly hydrating, making this salad a great addition to meals, especially in warmer months.
- Rich in Antioxidants: Both cucumbers and cilantro contain antioxidants that can help protect the body from oxidative stress.
- Metabolism Boost: Wasabi is known to boost metabolism and improve circulation.
- Low in Calories: A perfect low-calorie, guilt-free side dish for those looking to maintain a healthy diet.
Other Recipes You’ll Love
- Peanut And Chili Oil Cucumber Salad
- Broccoli Caesar Salad
- Mediterranean Chickpea Feta Salad
- Asian Coleslaw
- Watermelon Feta Salad
Wasabi Cucumber Salad Recipe
Wasabi Cucumber Salad
Ingredients
- Cucumber
- 1 Tsp Garlic minced
- 1 Tsp Ginger grated
- 1 Tsp Wasabi (or to taste)
- 2 Tbsp Soy Sauce
- Sesame Seeds toasted
- Peanuts toasted
- 1 Tsp Agave Nectar
Instructions
- Slice the cucumber into desired shapes. Ideally thinly sliced.
- In a separate bowl, whisk together all the salad dressing ingredients.
- Drizzle the salad dressing onto the sliced cucumbers and toss lightly.
- Garnish the wasabi cucumbers with toasted sesame seeds and toasted peanuts.
- Serve and Enjoy!
Notes
- Adjust Spice Level: You can dial up the heat by adding more wasabi paste or even some chili flakes if you prefer extra spice.
- Cucumber Variety: English cucumbers are recommended for their mild flavor and fewer seeds, but Persian cucumbers work well too for added crunch.
- Make-Ahead: Prep the dressing ahead of time and store it in the fridge. Combine with cucumbers just before serving to keep them crisp.
- Storage: The salad is best served fresh but can be stored in the fridge for up to 1 day. The cucumbers may soften slightly over time.
Nutrition
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