Spicy Eggplant with Miso Tahini Sauce
Eggplant, or Aubergine as it’s often called, has always held a special place in our kitchen. We remember a trip to a small vegetarian restaurant during our early days as a couple, where we first encountered the magic of eggplant prepared in a bold and flavorful way. Inspired by that unforgettable meal, we’ve spent years perfecting our own quick Aubergine recipes, and this Spicy Eggplant with Miso Tahini Sauce is a standout winner.
The combination of spicy, umami-rich miso with creamy tahini creates a sauce that beautifully complements the tender, caramelized eggplant. This dish strikes the perfect balance between heat and depth, and it’s guaranteed to elevate your dinner game. The best part? It’s quick and easy, perfect for busy weeknights when you want something exciting yet fuss-free.
Table of Contents
- About Spicy Eggplant with Miso Tahini Sauce
- Why You’ll Love Spicy Eggplant with Miso Tahini Sauce
- Key Ingredients
- How To Make Spicy Eggplant with Miso Tahini Sauce
- Have It Your Way!
- Nutritional Facts
- Health Benefits
- Other Recipes You’ll Love
- Spicy Eggplant with Miso Tahini Sauce Recipe
About Spicy Eggplant with Miso Tahini Sauce
This dish beautifully marries Mediterranean and Asian influences. Eggplant, or Aubergine, is a beloved ingredient in Mediterranean cuisine, featured in classics like Baba Ganoush and Moussaka. Here, it’s taken up a notch with a creamy Miso Tahini Sauce, combining the earthiness of sesame with the savory umami of Miso. This fusion creates an irresistible flavor that pays homage to both culinary worlds while delivering something truly unique. The spice gives it that extra edge, perfect for anyone who loves a kick.
Why You’ll Love Spicy Eggplant with Miso Tahini Sauce
- Burst of Flavors: The creamy, nutty tahini sauce balances out the smoky, spicy eggplant perfectly.
- Easy & Quick Aubergine Fix: Ready in under 30 minutes, this recipe is perfect for weeknight dinner.
- Mediterranean Meets Asian Fusion: A perfect dish for anyone who enjoys bold, well-rounded flavors.
- Vegan & Vegetarian: Plant-based and packed with nutrients, making it a wholesome meal option.
- Great for Meal Prep: The flavors get even better as they sit, making leftovers an absolute treat.
Key Ingredients
- Eggplant (Aubergine): Choose firm, glossy eggplants for the best texture. Roasting brings out their natural sweetness.
- Miso Paste: Adds that rich umami flavor we crave. We use white miso for a subtle, slightly sweet taste.
- Tahini: Creamy sesame paste that balances the spice and enhances the nutty notes in the dish.
- Chili Powder: For a spicy kick. Feel free to adjust the heat level to your liking.
- Garlic and Ginger: Fresh aromatics that deepen the flavor profile of the dish.
How To Make Spicy Eggplant with Miso Tahini Sauce
- Slice the eggplant into 1/2 inch rounds, score and sprinkle with salt.
- Let them sit for 15 minutes and pat dry.
- Mix the Red Chili Powder, Garlic, Onion Powder, Salt and Olive Oil. Brush it on the eggplant slices.
- Preheat a cast iron for 2 minutes on medium high. Then, add a bit of olive oil, once it is shimmering add the eggplant and cook for 3-5 minutes until golden and flip, cook for 1 minute, make sure they don’t burn. Fry in 2-3 batches.
- Mix everything for the sauce, and add as much water as desired.
- Add the sauce on top of the eggplant, top it with Parsley, pomegranate seeds, pine nuts or pecans, black pepper and more salt if needed.
- Enjoy.
Have It Your Way!
- Adjust the Spice Level: Love it fiery? Add extra chili flakes or even some sriracha. Prefer mild? Simply dial it back.
- Alternative Veggies: Swap eggplant for zucchini, bell peppers, or even cauliflower for a twist.
- Protein Add-Ins: For a heartier meal, add chickpeas or tofu. Roasted chickpeas, in particular, add a lovely crunch.
- Serving Suggestions: Serve over a bed of fluffy quinoa, couscous, or rice, or enjoy with some crusty bread to soak up all that sauce.
Nutritional Facts
Serving Size: 1 cup (approximate)
- Calories: 190
- Fat: 12g
- Carbs: 18g
- Protein: 4g
- Fiber: 5g
Health Benefits
- Eggplant: Rich in antioxidants and fiber, eggplants help support heart health and digestion.
- Tahini: A great source of healthy fats, calcium, and magnesium, tahini is excellent for bone health.
- Miso: Loaded with probiotics, miso is great for your gut and helps boost the immune system.
- Garlic & Ginger: Known for their anti-inflammatory and immune-boosting properties.
Other Recipes You’ll Love
- Wasabi Cucumber Salad
- Peanut And Chili Oil Cucumber Salad
- Wood Ear Mushroom Salad
- Vermicelli Upma
- Spicy Chili Garlic Tofu
Spicy Eggplant with Miso Tahini Sauce Recipe
Spicy Eggplant with Miso Tahini Sauce
Ingredients
Miso Tahini Sauce:
- 3 tbsp Tahini
- 1 tbsp Miso Paste
- ½ tbsp Ginger
- 1.5 tsp Rice Vinegar
- 1 tbsp Agave Nectar
- 2 tsp Water
Grilling Eggplant:
- 2 Eggplants
- 1 tbsp Red Chili Powder
- 1 tbsp Garlic
- 1 tbsp Onion Powder
- 1 tsp Salt
- ¼ cup Extra Virgin Olive Oil
- 1 Birds Eye Chili
Garnish:
- Pomegranate Seeds
- Parsley
- 2 tbsp Pine Nuts
Equipment
Instructions
- Slice the eggplant into 1/2 inch rounds, score and sprinkle with salt.
- Let them sit for 15 minutes and pat dry.
- Mix the Red Chili Powder, Garlic, Onion Powder, Salt and Olive Oil. Brush it on the eggplant slices.
- Preheat a cast iron for 2 minutes on medium high. Then, add a bit of olive oil, once it is shimmering add the eggplant and cook for 3-5 minutes until golden and flip, cook for 1 minute, make sure they don’t burn. Fry in 2-3 batches.
- Mix everything for the sauce, and add as much water as desired.
- Add the sauce on top of the eggplant, top it with Parsley, pomegranate seeds, pine nuts or pecans, black pepper and more salt if needed.
Notes
- Roasting Tips: Make sure to cut your eggplant into even pieces for consistent cooking. Salting the eggplant beforehand can help reduce bitterness and improve texture.
- Sauce Consistency: If the sauce feels too thick, add a splash of warm water until you reach your desired texture.
- Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to keep the flavors intact.
Nutrition
Want to save this for later? Post this Spicy Eggplant with Miso Tahini Sauce Recipe to the “Delicious Dinner” OR “Food Recipe” Board!
