Mango Sago

n our kitchen, Mango Sago is a tropical treat that brings the perfect balance of sweetness and creaminess to the table. This dessert combines ripe mangoes, chewy sago pearls, and rich coconut milk, creating a refreshing and satisfying treat. Whether you’re enjoying it as mango sago boba or experimenting with different mango sago ingredients, this Quick and Homemade recipe is a guaranteed crowd-pleaser. Perfect for warm weather or any time you crave a taste of summer, Mango Sago is an irresistible dessert that’s easy to prepare and even easier to love.

Table of Contents

• About Mango Sago
• Why You’ll Love Mango Sago
• What Is in Our Mango Sago?
• Key Ingredients
• How To Make Mango Sago
• Have It Your Way!
• Nutritional Facts
• Health Benefits
• Other Recipes You’ll Love
• Mango Sago Recipe

About Mango Sago

Mango Sago is a popular dessert in many Southeast Asian countries, particularly in Hong Kong, Singapore, and the Philippines. The dessert originated from Hong Kong, where it was first introduced in the late 20th century as part of the dim sum tradition. Dim sum, a variety of small dishes traditionally served with tea, often includes both savory and sweet options, and Mango Sago quickly became a favorite.

The name “sago” refers to the starch extracted from the pith of various tropical palm stems, which is then processed into small pearls. Sago pearls are similar to tapioca pearls but are made from different sources. Mango Sago typically uses these pearls as a base, combined with sweet mango puree and creamy coconut milk. The result is a dessert that is both refreshing and satisfying, offering a perfect balance of textures and flavors.

Mango Sago has become a staple in Asian dessert culture and is often served at family gatherings, celebrations, and special occasions. Its popularity has spread beyond Asia, becoming a favorite among dessert lovers worldwide. The dessert’s appeal lies in its simplicity, versatility, and the use of fresh, seasonal ingredients. Mango, being the “king of fruits” in many cultures, adds a rich, tropical flavor that makes this dessert truly special.

Why You’ll Love Mango Sago

• Refreshing and Light: Perfect for hot weather, offering a cool and soothing treat.
• Tropical Flavor: The combination of sweet mango and creamy coconut milk is irresistible.
• Easy to Make: Simple ingredients and quick preparation make this an accessible dessert.
• Versatile: Can be adapted with different fruits and flavors to suit your taste.
• Crowd-Pleaser: Loved by both kids and adults, making it ideal for gatherings.

What Is in Our Mango Sago?

• Mangoes: Fresh, ripe mangoes are the star of this dessert, providing natural sweetness and vibrant color.
• Sago Pearls: Small, chewy pearls that add an interesting texture.
• Coconut Milk: Creamy and rich, it balances the sweetness of the mango.
• Sweetened Condensed Coconut Milk: To enhance the sweetness of the mango and coconut milk.
• Coconut Gel (Nata De Coco): A translucent, chewy, coconut jelly-like food made from fermented coconut water.

Key Ingredients

• Mangoes: Fresh and ripe for maximum sweetness and flavor.
• Sago Pearls: Provides a chewy texture that complements the smooth mango and creamy coconut milk.
• Coconut Milk: Adds creaminess and richness to the dessert.
• Sugar: Adjust to taste depending on the sweetness of the mangoes.
• Water: For cooking the sago pearls.
• Mint Leaves: Optional, but adds a nice garnish and a hint of freshness.

How To Make Mango Sago

1. Add 3 Cups of water, and 1/2 Cup of Sago (Tapioca Pearls) to a pot and bring it to a boil. Boil until Tapioca turn translucent. Then turn off the heat, cover with a lid, and set aside for 10 minutes.

2. Prepare an ice bath by adding ice and water to a large bowl.

3. Strain the cooked sago using a strainer, and place the strainer into the ice bath and allow the Sago to chill.

4. In a mixing bowl, combine the chilled Sago, Coconut Milk, Sweetened Condensed Coconut Milk, and Coconut Gel. Stir to combine evenly.

5. Serve in a glass by creating layers of Mango Pulp, and the Sago mixture. And then top with pieces of ripened mango, and more coconut jelly.

6. Enjoy 🙂

Have It Your Way!

• Add Fruits: Incorporate other tropical fruits like pineapple, lychee, or kiwi for added variety.
• Adjust Sweetness: Use honey or agave syrup as a natural sweetener instead of sugar.
• Make It Vegan: Ensure your coconut milk and sweeteners are vegan-friendly.
• Add a Twist: Experiment with flavored sago pearls or add a dash of lime juice for a tangy kick.
• Texture Variation: Blend half of the mangoes into a puree and leave the other half in chunks for a mix of textures.

Nutritional Facts

• Calories: Approximately 200 calories per serving
• Protein: 2 grams
• Fat: 6 grams
• Carbohydrates: 36 grams
• Fiber: 3 grams
• Sugar: 24 grams
• Sodium: 15 milligrams

Health Benefits

• Rich in Vitamins: Mangoes are high in vitamins A and C, which are essential for immune function and skin health.
• Hydrating: The high water content in mangoes and the use of coconut milk make this a hydrating dessert.
• High in Antioxidants: Mangoes contain several antioxidants, including beta-carotene, which helps protect against oxidative stress.
• Digestive Health: Sago pearls are easy to digest and provide a source of carbohydrates for energy.

Other Recipes You’ll Love

• Walnut Chocolate Chip Cookies
• Mango Sticky Rice
• Eggless Chocolate Cake with Raspberry Filling
• Asian Coleslaw
• Wood Ear Mushroom Salad

Mango Sago Recipe

Mango Sago

Berry Berry Life

Mango Sago is a popular dessert in many Southeast Asian countries, particularly in Hong Kong, Singapore, and the Philippines. The dessert originated from Hong Kong, where it was first introduced in the late 20th century as part of the dim sum tradition. Dim sum, a variety of small dishes traditionally served with tea, often includes both savory and sweet options, and Mango Sago quickly became a favorite.

5 from 2 votes

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Dessert

Cuisine Asian

Servings 8

Calories 350 kcal

Ingredients

  

1x2x3x

• ▢ Mango sliced, fresh, and Ripened
• ▢ 4 Cups Mango Pulp
• ▢ ½ Cup Sago or Tapioca Pearls
• ▢ ½ Cup Coconut Gel without sugar syrup
• ▢ 14 Oz Coconut Milk
• ▢ 6 Oz Sweetened Condensed Coconut Milk
• ▢ 3 Cups Water

Toppings:

• ▢ Freshly cut ripe mango pieces
• ▢ Additional Coconut Jelly

Instructions

 

• Add 3 Cups of water, and 1/2 Cup of Sago (Tapioca Pearls) to a pot and bring it to a boil. Boil until Tapioca turn translucent. Then turn off the heat, cover with a lid, and set aside for 10 minutes.
• Prepare an ice bath by adding ice and water to a large bowl.
• Strain the cooked sago using a strainer, and place the strainer into the ice bath and allow the Sago to chill.
• In a mixing bowl, combine the chilled Sago, Coconut Milk, Sweetened Condensed Coconut Milk, and Coconut Gel. Stir to combine evenly.
• Serve in a glass by creating layers of Mango Pulp, and the Sago mixture. And then top with pieces of ripened mango, and more coconut jelly.
• Enjoy 🙂

Notes

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Make-Ahead: Cook the sago pearls and prepare the mango puree in advance, then combine and chill before serving.
• Serving Suggestions: Serve in individual bowls or glasses for a more elegant presentation.

Video

Nutrition

Serving: 1ServingCalories: 350kcal

Keyword desserts, Mango, Sago, Tapioca

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