Manchow Soup with Air Fried Noodles
Manchow Soup is a beloved Indo-Chinese dish known for its bold flavors and satisfying texture. This spicy, tangy soup is packed with a mix of vegetables and topped with crispy air-fried noodles, making it a perfect comfort food. Whether you’re looking to warm up on a chilly day or craving something flavorful and light, this soup delivers on all fronts.
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Table of Contents
- About Manchow Soup
- Why You’ll Love Manchow Soup with Air Fried Noodles
- What’s in Manchow Soup
- Key Ingredients
- How To Make Manchow Soup with Air Fried Noodles
- Have It Your Way!
- Nutritional Facts and Health Benefits
- Health Benefits:
- Other Recipes You’ll Love
- Manchow Soup with Air Fried Noodles Recipe
About Manchow Soup
Manchow Soup originates from the vibrant world of Indo-Chinese cuisine, a fusion of Chinese cooking techniques with Indian flavors. This style of cooking emerged in the Indian subcontinent as Chinese immigrants adapted their traditional dishes using local spices and ingredients. Manchow Soup, with its rich broth and punchy flavors, quickly became a staple in Indian-Chinese restaurants across the country.
What sets Manchow Soup apart is its balance of spicy, sour, and umami flavors. The addition of fried noodles on top gives it a delightful crunch, making it a favorite appetizer or main course in Indian households and eateries alike.
Why You’ll Love Manchow Soup with Air Fried Noodles
- Bold Flavors: A perfect blend of spicy, tangy, and savory notes.
- Crispy Topping: Air-fried noodles add a satisfying crunch without the extra oil.
- Versatile: Easily customizable with your choice of vegetables and spice levels.
- Comforting: A warm and hearty soup that’s ideal for any time of the year.
What’s in Manchow Soup
- Vegetables: A mix of finely chopped carrots, bell peppers, cabbage, and mushrooms for a hearty base.
- Garlic and Ginger: Essential aromatics that infuse the soup with a depth of flavor.
- Soy Sauce and Vinegar: For that perfect umami and tangy kick.
- Chili Paste: Adds heat and spice, adjustable to your taste.
- Vegetable Stock: Forms the base of the soup, bringing all the flavors together.
- Air-Fried Noodles: A healthier twist on the traditional deep-fried noodles.
Key Ingredients
- Vegetables: Choose fresh, crunchy vegetables like carrots, bell peppers, and mushrooms for a vibrant soup.
- Soy Sauce: Opt for low-sodium soy sauce to control the salt content.
- Chili Paste: Adjust the amount based on your spice tolerance.
- Vegetable Stock: Homemade or store-bought, ensure it’s flavorful and low in sodium.
- Noodles: Use your favorite brand of noodles and air fry them until golden and crispy.
How To Make Manchow Soup with Air Fried Noodles
Air Fried Noodles:
- Cook the Noodles to package instructions.
- Strain and rinse under cold water, and allow it to dry.
- Transfer the noodles to a foil lined air fryer tray, and spray with cooking oil or cooking spray. Gently toss to coat all the noodles with oil.
- Place the tray with noodles in air fryer, and air fry at 375-400 until lightly golden and crispy.
- Remove from air fryer and set aside to cool.
Manchow Soup:
- In a large pot over medium heat, add 2 tbsp cooking oil along with ginger, garlic, and green chilies. Sauté for 30-60 seconds until fragrant.
- Add the diced Shiitake mushrooms, and sauté to sweat out the moisture and tender, 2-3 minutes.
- Add the shallots and sauté until slightly softened, 30-45 seconds.
- Add the carrots, green beans, green bell pepper, and whites of the scallions, and sauté for 30 seconds.
- Add the green cabbage, ground black pepper, red chili sauce, light soy sauce, and dark soy sauce and stir to combine for 30 seconds.
- Add the vegetable broth and bring to a boil.
- Once boiling, add the corn starch slurry and stir quickly to prevent lumps. Allow the soup to thicken.
- Once thickened, turn off heat and add fresh cilantro.
- Serve in a bowl, and top it with crunchy air fried noodles, fresh cilantro and green onions.
Have It Your Way!
- Protein Boost: Add tofu or edamame for extra protein.
- Gluten-Free Option: Use gluten-free soy sauce and rice noodles.
- Extra Heat: Drizzle some chili oil on top for an added kick.
- Vegetable Swap: Use any veggies you have on hand, like zucchini or spinach.
Nutritional Facts and Health Benefits
- Calories: Approximately 150 calories per serving.
- Protein: 4 grams
- Fat: 5 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Sodium: 500 milligrams
Health Benefits:
- Low in Fat: Air frying the noodles reduces the overall fat content compared to deep frying.
- High in Fiber: Loaded with vegetables, this soup is high in dietary fiber, promoting good digestion.
- Vegan-Friendly: A great plant-based option packed with nutrients.
- Antioxidants: The variety of vegetables provides a good dose of antioxidants.
Other Recipes You’ll Love
- French Onion Soup
- White Bean Pasta Soup
- Roasted Tomato Soup with Crostini
- Impossible Vegan Chili
- Potato Leek Soup
Manchow Soup with Air Fried Noodles Recipe
Manchow Soup with Air Fried Noodles
Manchow Soup is a beloved Indo-Chinese dish known for its bold flavors and satisfying texture. This spicy, tangy soup is packed with a mix of vegetables and topped with crispy air-fried noodles, making it a perfect comfort food. Whether you’re looking to warm up on a chilly day or craving something flavorful and light, this soup delivers on all fronts.
Ingredients
Air Fried Noodles
- 2 Packets Wheat Noodles
- Cooking Oil or Cooking Spray
- Salt
Manchow Soup:
- 8 Cups Vegetable Broth
- 2 Tbsp Cooking Oil
- 2 Tbsp Garlic minced
- 2 Tbsp Ginger grated
- 2 Green Chilies chopped
- 1 Cup Shiitake Mushrooms minced
- 1 Cup Green Cabbage finely diced
- 1 Cup Green Bell Pepper finely diced
- ½ Cup Carrots finely diced
- ½ Cup Green Beans finely diced
- ½ Cup Shallots finely diced
- 3 Scallions whites and green portion
- ½ Cup Cilantro roughly chopped
- 3 Tbsp Soy Sauce
- 1 Tbsp Dark Soy Sauce
- 1 Tbsp Red Chili Sauce
- ½ Cup Corn Starch Slurry 4 tbsp Corn Starch + 4 Tbsp Water
Instructions
Air Fried Noodles:
- Cook the Noodles to package instructions.
- Strain and rinse under cold water, and allow it to dry.
- Transfer the noodles to a foil lined air fryer tray, and spray with cooking oil or cooking spray. Gently toss to coat all the noodles with oil.
- Place the tray with noodles in air fryer, and air fry at 375-400 until lightly golden and crispy.
- Remove from air fryer and set aside to cool.
Manchow Soup:
- In a large pot over medium heat, add 2 tbsp cooking oil along with ginger, garlic, and green chilies. Sauté for 30-60 seconds until fragrant.
- Add the diced Shiitake mushrooms, and sauté to sweat out the moisture and tender, 2-3 minutes.
- Add the shallots and sauté until slightly softened, 30-45 seconds.
- Add the carrots, green beans, green bell pepper, and whites of the scallions, and sauté for 30 seconds.
- Add the green cabbage, ground black pepper, red chili sauce, light soy sauce, and dark soy sauce and stir to combine for 30 seconds.
- Add the vegetable broth and bring to a boil.
- Once boiling, add the corn starch slurry and stir quickly to prevent lumps. Allow the soup to thicken.
- Once thickened, turn off heat and add fresh cilantro.
- Serve in a bowl, and top it with crunchy air fried noodles, fresh cilantro and green onions.
Notes
- Storage: Store the soup and noodles separately to maintain the crunch. The soup can be refrigerated for up to 3 days.
- Make-Ahead: Prepare the soup in advance, and air fry the noodles just before serving for maximum crispiness.
- Serving Suggestions: Pair with spring rolls or steamed dumplings for a complete Indo-Chinese meal.
Video
Nutrition
Serving: 1ServingCalories: 200kcal
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This looks absolutely delicious! Manchow soup is one of my favorites—can’t wait to try making this recipe at home!
This recipe looks amazing! I’m a huge fan of Manchow soup, and your version looks so flavorful.
This Manchow soup looks divine! It’s my favorite soup, and I can’t wait to try this version at home.
Such a nice soup, really filling and has so many flavors. I was looking for dishes with more vegetables and found your website, let me tell you I’ll now deep dive into all your recipes.
Hi Tristan, that’s great news, I’m very happy you enjoyed the soup. Thank you very much for your feedback and for taking the time to leave a comment here. Have a great rest of your week. All the best.
Love your cooking recipes I make the Tofu recipes almost every week, love it love all the recipes. 😊
Awww, thank you Sarah 🥰 You are so kind, thank you for your feedback, and being here🔆